I am currently consuming l-Leucine with 3 meals per day.
(5 grams x 3=15grams total) I noticed on the bottle of Surge Recovery it stated 6510mg Leucine. That brings me to 21.5 grams. Had my Surge Workout Fuel for the first time yesterday which has 14,400mg of MAG-10 Amino Primer. I am not sure what percentage of that is Leucine but either way I am over the warning of not to consume more than 20 grams per day of Leucine on the bottle.
What are the issues or concerns if over the Max. of 20 grams
per day?
[quote]mikew55 wrote:
I am currently consuming l-Leucine with 3 meals per day.
(5 grams x 3=15grams total) I noticed on the bottle of Surge Recovery it stated 6510mg Leucine. That brings me to 21.5 grams. Had my Surge Workout Fuel for the first time yesterday which has 14,400mg of MAG-10 Amino Primer. I am not sure what percentage of that is Leucine but either way I am over the warning of not to consume more than 20 grams per day of Leucine on the bottle.
What are the issues or concerns if over the Max. of 20 grams
per day? [/quote]
Bump…On a side note have you ever made a new post and then found it buried 5 pages in a thread?
[quote]mikew55 wrote:
mikew55 wrote:
I am currently consuming l-Leucine with 3 meals per day.
(5 grams x 3=15grams total) I noticed on the bottle of Surge Recovery it stated 6510mg Leucine. That brings me to 21.5 grams. Had my Surge Workout Fuel for the first time yesterday which has 14,400mg of MAG-10 Amino Primer. I am not sure what percentage of that is Leucine but either way I am over the warning of not to consume more than 20 grams per day of Leucine on the bottle.
What are the issues or concerns if over the Max. of 20 grams
per day?
Bump…On a side note have you ever made a new post and then found it buried 5 pages in a thread?[/quote]
I have indeed