"Maximizing Muscle Growth vs. Optimizing Your Body as You Get Older"..Revisited

[maverick88]

@Christian_Thibaudeau Any changes to training for optimal health?

Maximizing Muscle Growth vs. Optimizing Your Body as You Get Older

Posted this in another topic, but I thought it was worth it’s own thread. MAXIMIZING MUSCLE GROWTH VS. OPTIMIZING YOUR BODY AS YOU GET OLDER There is something I’ve only recently started paying more attention as I’m getting older and made some realisation through careful analysis of my own progress over the years. More about that later. One thing I believe is that to maximize growth you also need to maximize mTOR activation. You CAN gain muscle without maximizing it, but it wont be as rapid. …