[quote]ashylarryku wrote:
Fasted cardio = death from boredom.
Lol[/quote]
agree, but some of us can’t do complexes, or other upper body stuff atm. Of course, I have managed to duck any cardio anyhow, just been eating a hair lighter since only going to gym twice a week now.
Hang in there Ogre, so just lower body for now?
I love complexes, still sore as hell from the tabata the other day.
yeah, Matty, the left arm is doing something freaky… It has quieted in the last few days, so maybe getting over it. I’m gonna lay off upper body and regular squats for the next week, and start some light upper next week to see if its good then.
[quote]cavalier wrote:
[quote]Nikki9591 wrote:
Hmm NY eggrolls. drools
Matty you’re so awesome!!! I love love love you!
See, with Maschy and my comments, the Axe paid for itself =D[/quote]
Holy cow, Matty!! You just bought the Axe and already the women are throwing themselves at you!! Where can I get some?[/quote]
Matty is just plain awesome doesnt need the Axe, he is the Chuck Norris of the over 35 section.
[quote]DJHT wrote:
[quote]cavalier wrote:
[quote]Nikki9591 wrote:
Hmm NY eggrolls. drools
Matty you’re so awesome!!! I love love love you!
See, with Maschy and my comments, the Axe paid for itself =D[/quote]
Holy cow, Matty!! You just bought the Axe and already the women are throwing themselves at you!! Where can I get some?[/quote]
Matty is just plain awesome doesnt need the Axe, he is the Chuck Norris of the over 35 section. [/quote]
Tim Tebow wears MattyXL pjs.
LOL you guys are too much.
So obviously we have all heard the news of Osama supposedly getting his just desserts, Since I work across the street from the WTC site, I thought I show u guys of the scenes from this morn, always nuts down there but even more so today…
Must be an interesting vibe in NY city now.
Thanks for this, Matt. Really.
NP guys, everyones gonna have an opinion of the latest events but one thing we could all agree is that day changed us forever, and these pics are a sobering reminded of same.
Very cool man, thanks for sharing.
^^^^ same here. Thanks for the pics.
Thanks for the pics Matty 
Your welcome everybody!
5/3/11 BENCH
INCLINE BENCH 135/15 225/10 225/10 225/8 225/6
INCLINE BENCH W ORANGE BAND RESISTANCE 135/12 135/10 135/7 135/8 135/8
NEUTRAL GRIP CHINS W ORANGE BAND RES 4/4/4/3 7 (NB) (22)
PENDLAY ROW 135/15 185/10 225/5 245/4 285/2 225/5
MATTY ROW 135/20
VBAR PULLDOWN STACK/25 +25/10 +25/10 +30/10 +30/9
BAND EXT 8/6/10 (2 HANDS)
AND SCENE…
NOTES…Stuck to my guns and didnt try to do max weight on the incline, I wanted to more hypertrophy range rep work, and like the idea of alternating weeks (1 heavy/ 1 rep work) Shoulder feels ok, when I started I felt I could do 225x5x10, that idea came crashing down pretty quick, anywhooo it was good nonetheless, got swole yo.
Pendlays worked out well and will alterante between pendlays and db rows weekly. 285 was ok probably not strict enough to call them pendlays though.
My effing hot water heater’s igniter’s switch broke so not hot water, been taking showers at the gym like a homeless person. It sucks that I have to pay for a repair in a home that I should be leaving in 6 weeks…FML…I just got banged out for $350 (1 hour) for a fucking magician to perform at my daughter’s communion party…Im tellin you right now if Ben the Magician (thats his name) doesn’t pull a burning rabbit out of his ass…Im asking for a refund.
Im taking a mental health day on friday, going tanning, getting a cut and a shave at the barber shop, maybe even a massage (happy ending? hmmmmm I kid I kid)
