Matty what can you say your awesomeness shines through in your log. Page 32 and you started this log here what like a week ago. 
Life of the party man.
LOL, no way man, I wish I was in the over 35 section when I was 32, everybody’s pretty awesome in here.
[quote]MattyXL wrote:
LOL, no way man, I wish I was in the over 35 section when I was 32, everybody’s pretty awesome in here. [/quote]
Well I guess I have something to look forward to. Still 14 years to go for me haha.
Matt, Matt, Matt.
What have you done to the CLASS of the over-35 forum!!?!?!?!? There’s too much politeness and decorum around here, and you’re raising the average. It’s time to REALLY slut things up.
[quote]Canada_K wrote:
Matt, Matt, Matt.
What have you done to the CLASS of the over-35 forum!!?!?!?!? There’s too much politeness and decorum around here, and you’re raising the average. It’s time to REALLY slut things up.
[/quote]
LOL, Ill leave that up to you!
[quote]Canada_K wrote:
Matt, Matt, Matt.
What have you done to the CLASS of the over-35 forum!!?!?!?!? There’s too much politeness and decorum around here, and you’re raising the average. It’s time to REALLY slut things up.
[/quote]
Says the man who’s just about to go on a killer diet. I’m sure “Grumpy Kent” will definitely take the sacharine edge off our mutual admiration society. Go for it, CK.
I’m seriously fascinated by this blow drying of balls.
Matty! Nice work on those squats.
[quote]Mascherano wrote:
I’m seriously fascinated by this blow drying of balls.
Matty! Nice work on those squats.[/quote]
I dont use a blow dryer I have these.
You’re chowing down now, aren’t you? =D
Masch - Be careful what you wish for, you may have some amazon woman dry her jungle bush in your personal space , now this sounds like a great time for me, but Im thinking not so much for you lol
DJ - These things look awesome, but how do I fit my hairy balls in them?
Nikki - Todays FAF included Bacon Cheeseburger Deluxe, French Onion Soup, Onion Rings, Waffle Fries and a diet coke…YAHTZEE! It was a great post work out meal!
On to today’s shit show…
MILLLITARY PRESS 5/3/1 135/3 155/3 175/3
MILLITARY PRESS 185/3 205/1 155/10 155/10 135/14
SEATED DB SHOULDER PRESS 70/20 100/5
FACE PULL STACK/15 +25/12/12/12
HS VERT PRESS 2PPS/20 3PPS/17 4PPS/7 3PPS/14
DB HAMMER BRO CURLS 40/20 50/12 60/10 70/6 50/10
NOTES: My shoulders were on fire after all the pressing, couldnt get the 205 up again. DLing tomorrow. On another note I was watching American Idol (yes I like it) and they had my girl Kelly Clarkson, she fucking rocks her shit, man she could sing, and she has an awesome ass. I like her voice so much Im gonna DL to her tomorrow. Though I think she would be a bad deadlifter, she has T-rex arms…DJ, she would proly have to pull Sumo lol.
Niiicceee post workout meal.
That’s a hell of a shoulder obliteration workout, awesome.
Matty you have your military max at what 215? Have you been going up on it? Mine has stalled for a long time, but I think that is due to the injury to my shoulder.
That postWO meal is making me hungry!
So which one of those was your PR set? Were you supposed to get 3 with 205? Or do you just hit the required 3 reps at 185 and then go from there?
DJ - my max at the MP is actually set at 200, but for instance on the 65 75 85 percent cycle, and the the first set is 130, but for the sake of ease I just put 1 plate instead of looking for the smaller plates which are scattered. I dont follow the 531 protocol to a T, but just use it as the required reps then I go for a single or double then work sets.
Larry - Yeah man, I just do the required reps for 531 and go from there, I know I have bastardized it a bit, but it works for me. so the PR set was 205/1 but 531 max set for this week was 185/3. I liken it to a BBB template, with a few changes.
Nikki - Surprisingly my shoulders are feeling ok, never 100% but good enough!
4/16/11
DEADLIFT 5/3/1 260/3 315/3 335/3
DEADLIFT 405/1 455/1PR! 405/2 405/2 315/10 315/7
PENDLAY ROW 225/5/5/5 135/20
WG PULLUPS 5/5/5/4 (19)
CHINS 7
DB SHRUG 115/15/15/15
INCLINE DB SKULLCRUSHER 45/12
INCLINE EZCURL SKULL CRUSHER 110/12/12/12
NOTES: Fuck yeah! I hit 455, no the form wasnt great and my arms became a bit bent but I got that shit up! vid to follow POV kinda sucked.
Congrats brother. Keep it up.
Awesome PR matty.
Damn on your Pendlays. My goal is just to do 135x1, you’re doing high reps with that weight.
Nice millies and damned fine Dead PR! Congrats!
I like how you threw it down after making it your bitch.
And I do see what you mean about bending your arms.
Nice PR - but having seen two popped bicep tendons from jerking the bar with bent elbows…
Please consider STOPPING that!
Nice pull Matty. Pretty sure camo cargo shorts should be mandatory deadlift wear.