I’ve had a fat ass week…
Shit was a food massacre.
Hi 
Glad to see you’re doing well <3
Youve been busy and stressed it seems, you deserve fat ass week.
I trained like a bloody tampon today…
SQUAT 135/5 225/5 315/5 405/2 405/2 315/10 315/7 135WBANDS/15
ZURCHER SQUAT 135/15 225/5
LEG EXT 140/15/10/10 90/15 RP
CG CHINS WITH BANDS 5/4/3/3/3/3 (21)
DB ROW 100/15 120/8 120/7
DB HAMMER CURL 60/15 65/10 70/8
jeru got me through today…
as did saigon
and NRSV of course
Being how I am now OVER 35 I guess it was time to move my log into the OVER 35 section…yahtzee
MILLITARY PRESS 5/3/1 135/3 155/3 185/3
MILLITARY PRESS 205/1
STANDING DB SHOULDER PRESS 75/10
SEATED DB SHOULDER PRESS 100/8 100/5 100/3 80/15
LEANING DB LATERAL RAISE 30/35 30/25
DB LAT RAISE 40/13
STARTRAC VERT PRESS 210/15 210/15 210/15
DB FRENCH PRESS 100/15 100/15 120/12
SKULL CRUSHERS (INCLINE) 80/20 90/15 90/12
BAND TRI EXTENSION 13
EDIT forgot BAND LEG RAISES 15/15/12/10 PLANKS AND OTHER AB CRAP
Notes: Starting to concentrate on high rep assistance work after the pressing, high rep db lat raises fucking killed me once I got into the 20s…nice. I actually fucked up on my percentages when I did the MP 185/3 it should have been 175/3, I believe I could of gotten 205 up 3 times if I did so…what got me through today…
3/12/11
DEADLIFT 5/3/1 275/3 315/3 355/3
DEADLIFT 405/1 415/1 315/5
WG CHINS 8/5/5/4 (22)
BB ROW 135/20 225/6 225/5
BB SHRUG 135/20 225/10 315/15 315/15 405/5 315/12
CS DB REAR RAISE 40/15 40/15 50/12 50/10
Group Home…got me through today
I like your music. Love Jeru, Physical Stamina came up on my iPod during my session today.
Physical Stamina is a great song, great album, great lyricist…
Check out rap wars, a real underrated Jeru cut.
I am hopelessly stuck in the 90s, especially with music.
[quote]MattyXL wrote:
Physical Stamina is a great song, great album, great lyricist…
Check out rap wars, a real underrated Jeru cut.
I am hopelessly stuck in the 90s, especially with music.[/quote]
Me too. I was also listening to White Zombie and Jedi Mind Tricks today. Oh well, the music was awesome then. We sound like a couple of old folks, ha!
Yes! the best music came from that decade, check White Zombie’s I am Legend its a little slow, but gets me hella amped. From Jeru to Mudhoney to H2O to Sepultura…I actually try to turn on MTVU and MTV Jams but nothing gets me going more than music from that era.
[quote]MattyXL wrote:
Yes! the best music came from that decade, check White Zombie’s I am Legend its a little slow, but gets me hella amped. From Jeru to Mudhoney to H2O to Sepultura…I actually try to turn on MTVU and MTV Jams but nothing gets me going more than music from that era.[/quote]
Those were the glory days, that’s why. Raves at Roseland, Asbury Park, places that I can’t remember. Jersey shore before there was a stupid ass show. Hell yeah.
I don’t see your log in Over 35.
I’ll like it if you stayed here, it makes journal-stalking so much easier for me =)
Your right veggie, in your honor Im gonna have a blue whale a tab of acid and wear a glow stick today! lol.
NIKKI im glad your back, maybe its a sign they haven’t put my log in the over 35 section yet.
90’s music!!!
^ Who are those girls, there fucking super sexy!
Yea Matty is with the old folks. Now you are a fine wine, or aged whiskey. We are subtle but we will knock you on your ass if you get a little to much of us.
Yeah DJ! Im here to stay…heres to a long journey of getting as strong as possible…
Thanks to mods JumpNJack and LowfatMatt for helping me out.
Nat’l Bench day and I will partake in the festivities…
BB INCLINE 135/20 225/5 275/3 315/2 315/2 225/12
BB INCLINE W BANDS 155/12 155/10 155/8 155/8
SUPER SET BAND WORK WITH CHINS 12/10/10/10/10 (52)
HS DECLINE PRESS (PPS) 2PLT/20 3PLT/15 4PLT/5 3PLT/10
DB ROW 75/15 120/12 120/10 120/10
SS WITH DB LAT RAISE 40/12 40/12 40/12 40/12
CABLE TRI PULLDOWN STACK/20 +25/17 +25/15 +25/12
GHR 25 TOTAL
NOTES…Just started to doing ghr’s as I am tired of of having the hamstring strength of Shirley Temple. There is no GHR machine at my gym so I rigged the lat pull down machine to do’em on the last few reps I looked like a fetus levitating…pretty embarrasing. But I really think my god awful DL is due to my lowerback and hammy weakness…
Oh and the legendary Monty Love got me through today…
It’ll be worth adding another forum to my rounds to visit your log =)
I was talking about Five Guys in my log, I can’t remember if you saw it or if you been there.
Be worth having on your Fat Ass Friday though.