My Gold’s only goes up to about that weight.
But it will never bother me, what will I ever do with 120#?
Wow that’s pretty good. I can barely function on just 6 hours of sleep
at the rate your going youll be repping 120’s on the incline press!
12/20/10
DL
225/5 315/1 405/1 405/1
DL 5/3/1
270/5 290/5 305/5
BACK SQUAT
250/5 270/5 290/5
VBAR PULLDOWN
205/5 205/5 170/10
SKULL CRUSHERS
60/20 80/12 80/12 80/12
BAND TRI EXT
x10
BODY WEIGHT COMPLEX:
CHINSx10/INVERTED ROWx10/BAND PUx10/DECLINE SITUPS/10 x 4 sets
12/22/10
MILLITARY PRESS 5/3/1
145/5 155/5 165/5
MILLITARY PRESS LBS/SETS/REPS
135x5x12
WEIGHTED (BANDS) CHINS
5x5 (25)
BB SHRUGS
315/12 365/8 405/5 315/10 225/15 135/20
UR ROW
135x3x12
DB CURL
50x4x8-10
STEADY STATE CARDIO 1 MILE 15 min
Killin’ it man. Looks good.
thanks brother
[quote]MattyXL wrote:
at the rate your going youll be repping 120’s on the incline press![/quote]
First, I learn how to get up 50s by myself ;D
Any plans for the Holidays?
You will take a Big Feast break, right?
Ill hit the gym in the am tomorrow, then take my dawgs on a marathon of a walk…then Im making a 20 ton Pernil, and some sides (which is my responsibility other people are making other stuff) go to the fams house at 7…drink about a gallon of Jamesons, try to avoid fighting with family members (who I love but we always fight, I almost got into a fist fight with my cousin last xmas because I thought my droid was better than his iphone…GEEK FIGHT!)
Then at about 12am…the kids will go ape shit over gifts
about an hour later I will curl up in a ball and cry! lol
HAPPY HOLIDAYS! what about you?
You had me at pernil <3
Oh and… you’re so spanish. Pernil on Xmas eve… cliche haha
You fought over phones? Haha
Uhm, my Xmas will not be as exciting sadly. Family is… family.
Just eating and praying for patience that you don’t lose your cool before they leave.
lol…im hoping for boring! Have an awesome holiday homegirl!
12/24/10
DL 5/3/1
275/3 305/3 345/3
SPEED DL 275x2x10, 225x3x10
LEG RAISES x 3 x 15
OLD MAN AB MACHINE 155 x 2 x 20
DB LAT RAISE REAR RAISE SS 25, 25 x 20 / 40, 25 x12x15 / 40, 40 x 12 / 40 , 40 x12 x10
TRI PD STACK/20 STACK 25X4X15
BAND TRI EXT X 2 X 12
BB CIRCUIT X 3 X 10
BB ROW / UR ROW / SQUAT / BAND PU (135LBS)
12/26/10
BENCH 5/3/1
245/3 260/3 275/10
FLAT BE 315/2 245x4x10
INCLINE BP (WITH LIGHT BANDS) 135/20 185/12 185/10 185/10
BB ROW 135/20 185/10 225/5 225/4 225/4
HS CURL 1PLT/20 2PLTx3x12
DB COMPLEX 55LBS RENEGADE ROW X10 / DB SHOULDER PRESS X10 / GOBLET SQUATX10 X 3 SETS
They blocked T-Nation at my job?this blows, T-Nation was one of the few things that got me through the day. On top of being snowed in for the past 2 days (29 inches of snow) not getting paid for a job that was impossible to get to (literally impossible) I think Im sick again from shoveling out snow and helping others get out of their whips. Very frustrating.
F U C K !
MILLITARY PRESS 5/3/1
155/5 165/3 175/1
MILLITARY PRESS 135X5X10
CHINS 5X10 (50)
CABLE CURL 72X4X12
ROPE PD 65/20 72X3X15
UR ROW 135X4X12
DB SHRUG 100/20 125/15
SEATED HS SHRUG 3PLTX2X12
Decided to do more rep work on the tri pd with the rope instead of using the vbar stack plus 25 as usual. Wanted to change my rep range. Did no BB circuits as Im trying not to get sicker. Hoping to make it back on 12/30 for my DL session. I possibly may just DL and leave.
12/31/10
DEADLIFT 5/3/1
305/5 345/3 365/3
DL 315x5x4 225x12x1
LEG RAISE x15x4
OLD MAN CRUNCH MACHING 155/25 175/20
DB LAT RAISE 30/20 40/12 40/12 40/12
DB REAR RAISE 30x15x3 (ss)
SKULL CRUSHER 60/20 80/13 100/6
FUCK 2010…2011 is the start of something better…happy new year
That sucks, that you can’t go on TN at work. Slavedrivers lol
Great work in the gym, was it packed yesterday?
Happy New Year Dahlin!
Thanks Nikki:
It actually was, Ill be back tomorrow, it should be alot of new faces, u know the resolution crowd, theyll be gone by March lol.
merry new year
Don’t you hate that? I don’t know why it bothers me so much, probably because the people do ab exercises on my assisted pull up machine and curl in my power rack.
Ugh, is it March yet? 
This curling in the power rack thing, I know everyone on here knows its a big no no, but at my gym and im sure at yours everyone does it, big guys, fat guys, in shape girls, old ladies, legit bodybuilders etc It seems that only on TN that people know its a real dick move.
Then maybe I should start advertising TN in my gym so they won’t be so ignorant lol
Usually things don’t bother me unless the affect me, and the power rack curling bothers me on my leg days. I mean, I’m short so I end up half-squatting in the squat rack, I need the rails to be lower. Hence why I need the power rack, hence why I feel the need to blow up on the innocent souls muah haha
No workout today?
nah, which I really hate. But I had to err on the side of caution Im still dealing with a nasty cold, so I just rested. Im going later tonite…which should be nice and crowded YES!