Yonkey!
Where you been brother!?
Everything cool?
[quote]MattyXL wrote:
Yonkey!
Where you been brother!?
Everything cool?[/quote]
I’ve been lurking.
Kind of…the drama I mentioned to you months back is still in full swing with some new wrinkles thrown in for my pleasure. Tough times that’s all. Beyond this, my college football team is kicking ass (go Nevada, fuck you Boise), I have gained 35 lbs since May, and my Bulldog still loves me. 
Hang in there man, if you ever need to vent LMK. Im still in a state of flux myself…thank god for dogs!
12/4/10
DELOAD WEEK DAY 3 (LAST DAY)
SS REVERSE GRIP BP W BANDS 135LBS, FLAT DB PRESS 80LBS X4 / 12,12 / 12,10 / 12,9 / 12,8
SS INCLINE BP W BANDS 135LBS, WTD PUSHUPS 45LBS x 4 / 18,10 / 12,10 / 12,8 / 10,6
SQUAT W BANDS 0/12 135/15 135/12 135/10
UPRIGHT ROW 95/20 135/15 155/10 135/12
BAND TRI EXT 3X12
only 3 training days on my deload, week went to the atlantic city shit show! 13 friends, bottle service = DEBACLE!
12/7/10
MONTH 2 5/3/1
Sooooo, I will institute a little bit of the boring but big along with the periodization style. It may save me some time as I figure I I stay by the cage for the almost all of the duration I can get in and out quicker. Although the later I go the more ridiculous shit I see, which makes it kind of fun as well.
Anyways.
MILLITARY PRESS 5/3/1 - 135/5 145/5 155/5
MILLITARY PRESS 135/15 135/10 135/10 135/10 135/15
CHINS W BANDS 10 / 8 / 7 / 6 / 5
SANS BANDS 10 (46 total)
DB SHRUGS 125/12 125/15
BB SHRUGS 315/12 315/12 405/7
BB COMPLEX
95LBS - BB ROW / 10 UR ROW / 10 SQUAT / 10 BAND PU / 10 x 1
135LBS - BB ROW / 10 UR ROW / 10 SQUAT / 10 BAND PU / 12 x 3
Feeling pretty shitty, attempted to do 5 sets of the circuit but felt like I was gonna puke and shit at the same time…called it a day.
Oh geez, look at the weight you used for the complex! I want to puke and shit for you.
I just used the bar for mine 
… next time, I’ll throw 10 pounds on that bitch haha
Nikki, with all that work u put in at the gym its a great feat just to be able to lift the bar!
borrrred
being sick blows,
Ok Im back after a week off after a fucked up respitory infection…Im on Arithrocyclin (the z pack) which makes me sick to my stomach and gives me the worst bout of anal gravy in the world.
but anywhooo, I was back at the gym today, didnt do 5/3/1 as I want to make sure I start it on my normal training days. I did bunch of shit and probably over exerted myself…because i’m an idiot.
12/13/10
my b-day im 35 fucking years old,FML.
BAND SQUATS 135/15 225/10 225/10 135/1o
BARBELL ROW 135/20 185/12 225/8 225/6
NARROW GRIP CHINS / BB ROW SUPER SET 9/6 8/4 9/3 9/3
DB FRONT RAISE 30/15 40/10 40/10 40/10
PLATE LOADED V PRESS 2PLT/20 3PLT/15 3PLT 25/10/10
TRI PD STACK/15 STACK 25/12/12/10
BAND TRI EXT / 3/10/9/8
Gee, you’re hotter on vid ;)…
Happy birthday!
At least you got better in time for your birthday.
And you shouldn’t be upset that you’re 35, rather celebrate that no 20 Y/O can hold a candle to you in the gym or otherwise.
you my friend just made my b-day better…THANKS i needed it.
oh and when is your show? I think its awesome…the progress you have made is amazing…the world is your oyster! Im pulling for ya!
[quote]MattyXL wrote:
you my friend just made my b-day better…THANKS i needed it.[/quote]
I’m glad I could help
July 8/9… thank you!
THAT made my day. I’m getting more and more scared and doubtful each day, so your comment means the world to me right now
<3
happy belated b day matty. 35 yrs a great age to kick lifes ass and take names. Tear it up.
thanks brother…I intend on doing just that!
12/15/10
Starting phase II of 5/3/1 again since I was sick last week. Starting with Military Press. Pretty shitty today still on antbiotics which makes me weak
MILITARY PRESS 135/5 145/5 155/9
BTN PRESS 135/15 135/10 135/8 135/8 135/5
CHINS W BANDS 10/5/5/5/5 (30)
DB SHRUGS 120x4x15 (some other guy was using the 125s)
BB COMPLEX
95lbs BBROW/10 UR ROW/10 SQUAT/10 BANDPU/10
135lbs BBROW/10 UR ROW/10 SQUAT/10 BANDPU/10 x3
12/18/10
BENCH PRESS 5/3/1
245/5 270/5 290/5
BENCH PRESS LBS/SETS/REPS
245x5x10
INCLINE BENCH PRESS W LIGHT BANDS
135x2x15
185x2x5
135x1x10
DB ROW
75x1x15
105x1x10
125x3x5
DB HAMMER CURL
35x1x15
50x2x12
70x2x6
[quote]MattyXL wrote:
Starting phase II of 5/3/1 again since I was sick last week. Starting with Military Press. Pretty shitty today still on antbiotics which makes me weak
[/quote]
It’s an accomplishment just getting to the gym on those days.
You’re going to outgrow your gym if you decide to bump up the weight on the DB rows ;D
Lol…there really is no hardcore gyms around me, not that I care but the db’s go up to 125, which is pretty good at a commercial gym. This session came after a night of about a quart of Jamesons Irish Whiskey surprised I got my ass to the gym!