deload, last day 
5 series of 5 reps of
power clean - 40 kg
power clean front squat - 50 kg
back squat - 60 kg
rows - 70 kg
snach grip high pulls - 80 kg
bench press - 40 kg
addition: 4 x 8 x 31 kg bicep 
Month 5 Week 1 Day 1:
-
Squat
5 x 80 kg
5 x 87,5 kg
3 x 95 kg -
Bench press
5 x 65 kg
5 x 72,5 kg
5 x 80 kg -
dips
4 x 10 reps -
back shoulder (dont know in english)
3 x 10 x 12 kg -
bicep
8 x 20 kg
8 x 30 kg
8 x 40 kg -
abs
Yesterday in the evening I was doing some hill interval. It was bad idea, I didnt expect that it can have so much influence on my squats 
Month 5 Week 1 Day 2:
-
power clean
5 x 65 kg
5 x 70 kg
3 x 75 kg -
dead lift
5 x 110 kg
5 x 125 kg
5 x 135 kg -
close grip bench press
10 x 45 kg
8 x 55 kg
8 x 65 kg
6 x 75 kg -
pendlay’s rows
8 x 60 kg
8 x 80 kg
8 x 80 kg -
abs
I failed in progression. I shouldn’t have added more than 2,5 kg to power clean few weeks ago. Now I see my bad i couldnt have finished my workout but I’m pretty happy
Conditioning workout:
5 x 350 m. fast run
5 x ~40 m. sprint
4 x (5 x burpees - 10 m. sprint)
Good day
Month 5 Week 1 Day 3:
-
front squat
5 x 67,5 kg
5 x 75 kg
5 x 82,5 kg -
military press
5 x 47,5 kg
5 x 52,5 kg
5 x 57,5 kg -
row
8 x 40 kg
8 x 60 kg
8 x 70 kg
8 x 80 kg
8 x 90 kg -
shrug with different grips
8 x 80 kg
8 x 90 kg
8 x 100 kg
8 x 110 kg
Month 5 Week 2 Day 1:
-
Squat
3 x 80 kg
3 x 90 kg
3 x 100 kg -
Bench press
3 x 72,5 kg
3 x 80 kg
1 x 87,5 kg -
Pull up Dips
7 8
5 8
I thought I can do easily 87,5 for 3 reps, but my shoulders were very tired after military press few days ago, and yesterday submission fighting training So after weight training i went to forest and did 2km fast run
Month 5 Week 2 Day 2:
-
power clean
3 x 70 kg
3 x 75 kg
2 x 80 kg PR -
dead lift
3 x 115 kg
3 x 130 kg
3 x 145 kg PR -
close grip bench press
6 x 50 kg
6 x 60 kg
6 x 70 kg
3 x 80 kg
1 x 90 kg
1 x 100 kg PR -
pendlay rows
8 x 50 kg
8 x 70 kg
8 x 70 kg
Very good training, three personal records. I am very happy now
Month 5 Week 2 Day 3:
-
front squat
3 x 70 kg
3 x 80 kg
3 x 90 kg -
military press
3 x 52,5 kg
3 x 57,5 kg
3 x 62,5 kg -
row
8 x 60 kg
8 x 70 kg
8 x 80 kg
8 x 90 kg
- shrug with different grips
8 x 80 kg
8 x 90 kg
8 x 100 kg
2 km running
Month 5 Week 3 Day 1:
-
Squat
3 x 80 kg
3 x 90 kg
1 x 100 kg
1 x 110 kg -
Bench press
3 x 72,5 kg
3 x 80 kg
1 x 90 kg
I checked my max, i hate these two lifts, i was the worst (probably) training in my life… fuckin mental problems with squat and bench press…
Month 5 Week 3 Day 2:
-
power clean
3 x 70 kg
3 x 75 kg
1 x 80 kg
3 x 0 x 85 kg -
dead lift
4 x 110 kg
3 x 120 kg
1 x 130 kg
1 x 140 kg
1 x 152,5 kg PR
0 x 160 kg
next embarassing training… i think i have some mental problem with maxing ;(
Month 5 Week 3 Day 3:
-
front squat
3 x 70 kg
2 x 80 kg
1 x 90 kg
1 x 95 kg PR
0 x 100 kg -
military press
3 x 52,5 kg
3 x 55 kg
2 x 60 kg
1 x 65 kg
1 x 70 kg PR
0 x 72,5 kg -
row
Giant set
4 x 60 kg 4 x 70 kg 4 x 80 kg 4 x 70 kg 4 x 60 kg
- shrug
12 x 100 kg
10 x 120 kg
6 x 140 kg
A:
hang power clean
1 x 70 kg
1 x 75 kg
0 x 80 kg
high pulls
3 x 110 kg
2 x 120 kg
1 x 130 kg
close grip bp
3 x 80 kg
3 x 80 kg
3 x 80 kg
back squat
5 x 80 kg
5 x 80 kg
5 x 80 kg
military press behind neck
5 x 40 kg
5 x 45 kg
5 x 50 kg
3 x 55 kg
2-09-2012
B:
push press
3 x 70 kg
1 x 75 kg
0 x 80 kg
front squat
1 x 90 kg
1 x 95 kg
bench press
3 x 80 kg
3 x 80 kg
3 x 80 kg
snatch grip ( hook) deadlift
5 x 60 kg
3 x 80 kg
3 x 100 kg
dips shrug abs
15 reps 12 x 100 kg
15 reps 10 x 120 kg
12 reps 12 x 100 kg
A:
hang power clean
1 x 75
1 x 77,5
0 x 80
high pulls
2 x 120
1 x 130
close grip bench press
3 x 3 x 80
back squat
3 x 4 x 85
military behind neck
3 x 55
row
3 x 8 x 70