Friday: Arms
in-human smith presses
Me:
Friend:
135x12
185x10
225x10
235x5
Seated Triceps Press
Me:
Friend:
45x15
55x15
65x12
75x10
Pushdowns
Me:
Friend:
80x12
100x12
120x12
one-arm DB preachers
Me:
Friend:
15x15
25x12
35x10
45x10
pinwheels
Me:
Friend:
15x15
25x12
35x12
Monday: chest/back
DB incline bench
Me:
Friend:
40x12
50x12
55x10
60x10
DB flat bench
Me:
Friend:
50x12
60x12
65x10
70x10
Lat pull-down machine
Me:
Friend:
75x15
105x12
135x10
165x8 (form was slipping)
DB rows
Me:
Friend:
50x12
60x12
70x10
Reverse pecs Dec
Me:
Friend:
5(stacks)x12
7(stacks)x12
9(stacks)x10
11(stacks)x10
Anyway turns out i was positioning the dumbbells to high on my leg, today i positioned them closer to my knees and banged out those 70 lb DB. Also grip is actually becoming an issue on lat pull downs wtf?!?!
Wednesday: Legs
Standing calf raise machine
Me:
Friend:
19(stacks)x15
19(stacks)x15
19(stacks)x15
19(stacks)x15
lying leg curl machine
Me:
Friend:
4(stacks)x15
6(stacks)x12
8(stacks)x8
10(stacks)x12
BB Back Squats
Me:
Friend:
185x10
225x8
275x6
365x8
Widow Maker BB Back Squats
Me:
Total 0 reps
Friend:
225x20
Total 20 reps
Three and a half plates down, four plates a side will fall before 2010.
Thursday: Delts,Traps
Smith High incline presses
Me:
Friend:
115x12
145x10
190x9 (failed on 10)
DB Lateral raise
Me:
Friend:
15x15
20X12
25x10
30x12
Reverse pecs deck
Me:
Friend:
5(stacks)x12
7(stacks)x12
9(stacks)x10
11(stacks)x10
Shrugs Plate Loaded Machine
Me:
Friend:
180x10
230x8
270x12
270x12
Weighted crunch machine
Me:
Friend:
105x12
135x12
165x12
195x12
Did my lat raises first today cause smiths were taken. Felt a pain in my left shoulder. Will definitely rape the 190 for 12 next week.
Friday: Arms
in-human smith presses
Me:
Friend:
135x12
185x10
225x10(felt easier)
235x7 (i got caught under the 8th rep had to shimmy my way out from under it)
Seated Triceps Press
Me:
Friend:
45x15
55x15
65x12
75x12
Pushdowns
Me:
Friend:
90x12
110x12
130x12
one-arm DB preachers
Me:
Friend:
15x15
25x12
35x12
45x10
pinwheels
Me:
Friend:
10x15
20x12
30x12
40x12
Monday: chest/back
DB incline bench
Me:
Friend:
40x15
50x12
60x10
DB flat bench
Me:
Friend:
50x15
60x12
70x10
Lat pull-down machine
Me:
Friend:
75x15
105x12
135x12
165x9 (form was slipping)
DB rows
Me:
Friend:
50x15
60x12
70x12
Reverse pecs Dec
Me:
Friend:
5(stacks)x12
7(stacks)x12
9(stacks)x10
11(stacks)x10
Damn its getting pretty hard to control the lat pull down now.
Thursday: Delts,Traps
Smith High incline presses
Me:
Friend:
115x15
155x15
190x12
DB Lateral raise
Me:
Friend:
15x15
25x12
35x10
Reverse pecs deck
Me:
Friend:
5(stacks)x12
7(stacks)x12
9(stacks)x10
11(stacks)x10
Shrugs Plate Loaded Machine
Me:
Friend:
180x15
230x12
270x10
320x4
320x3
320x3
320x2
Weighted crunch machine
Me:
Friend:
105x12
135x12
165x12
195x12
Wednesday: Legs
Standing calf raise machine
Me:
Friend:
19(stacks)x15
19(stacks)x15
19(stacks)x15
19(stacks)x15
lying leg curl machine
Me:
Friend:
4(stacks)x15
6(stacks)x12
8(stacks)x12
10(stacks)x12
BB Back Squats
Me:
Friend:
185x10
225x8
275x6
365x8
405x1
Widow Maker BB Back Squats
Me:
Total 0 reps
Friend:
225x20
Total 20 reps
Well i got the 405 on video but I’m having troubles uploading it to Youtube. Anyway it made me realize my regular squats weren’t as deep as i thought. So I’m gonna start squatting to the box and lower the pins. Still though i made that 405 squat to parallel my bitch!
[quote]Matthaeus wrote:
Wednesday: Legs
Standing calf raise machine
Me:
Friend:
19(stacks)x15
19(stacks)x15
19(stacks)x15
19(stacks)x15
lying leg curl machine
Me:
Friend:
4(stacks)x15
6(stacks)x12
8(stacks)x12
10(stacks)x12
BB Back Squats
Me:
Friend:
185x10
225x8
275x6
365x8
405x1
Widow Maker BB Back Squats
Me:
Total 0 reps
Friend:
225x20
Total 20 reps
Well i got the 405 on video but I’m having troubles uploading it to Youtube. Anyway it made me realize my regular squats weren’t as deep as i thought. So I’m gonna start squatting to the box and lower the pins. Still though i made that 405 squat to parallel my bitch![/quote]
Go to rapidshare and upload it there, no need to create an account.
If you upload as a guest, your file will be deleted after 90 days of no downloads or so.
Once you’ve uploaded it, post the link here and I (or others) can download and view it (provided it’s not some obscure camera vid format).
Friday: Arms
in-human smith presses
Me:
Friend:
135x15
185x12
205x12
235x8 (probably could of squeezed out one more rep)
Seated Triceps Press
Me:
Friend:
45x15
60x15
70x12
80x8 (elbow pain)
Pushdowns
Me:
Friend:
90x12
110x12
130x12
one-arm DB preachers
Me:
Friend:
15x15
25x12
35x12
45x10
pinwheels
Me:
Friend:
10x15
20x12
30x12
40x12
Here is a link to my first 405 squat video for anyone who stops here to visit.
“He’s proving that if you work hard and suffer a lot of pain you can prove to people on the internet that you’re stronger than them”
hahahaha
asses
i am confused about one thing though, i check out this log somewhat frequently and everytime the “Me:” is -blank- while the "Friend:‘’ has the lifts posted
do only one of you lift or do you guys lift the exact same shit for the exact same reps?
Ok well me and Matthaeus (the dude spotting me) and the guy who made this profile and started this log used to lift with me but he stopped going with me when he started school so now it’s just me carrying on with updating the log. I’m just to lazy to contact tech support to have the profile name changed.
Monday: chest/back
DB incline bench
Me:
Friend:
45x15
55x12
65x10
DB flat bench
Me:
Friend:
45x15
55x15
65x10
75x10 (terrible form so close to failing on the last rep)
Lat pull-down machine
Me:
Friend:
75x15
105x12
135x12
165x12 (screw it i leaned back more to compensate fuck good form)
DB rows
Me:
Friend:
45x12
55x12
65x10
75x10
Reverse pecs Dec
Me:
Friend:
5(stacks)x15
7(stacks)x15
9(stacks)x12
11(stacks)x12
Just wasn’t feeling it in my back today with the rows. Also feel like progress on pull downs hasn’t been what it should.
Wednesday: Legs
Standing calf raise machine
Me:
Friend:
19(stacks)x15
19(stacks)x15
19(stacks)x15
19(stacks)x15
lying leg curl machine
Me:
Friend:
4(stacks)x15
6(stacks)x12
8(stacks)x12
10(stacks)x12
BB Back Squats
Me:
Friend:
185x10
225x8
275x6
315x8
Widow Maker BB Back Squats
Me:
Total 0 reps
Friend:
225x20 (Shit these RAPED me. I was walking funny on my way back to the locker.)
Total 20 reps
I’m not using the box instead I’m even going a little deeper, in fact I’m pretty much going ass to grass. I am really feeling the difference now even in my warm ups. I dropped the heavy set back to 315. I probably had a little more in me but no way was i going ass to grass with my usual 365x8. The biggest shock was the widow maker set at the end, it really fucked me up and made my lower back damn sore on the walk home. However it’s about 30 minutes later now and I’m feeling back to normal. Really should look into getting a belt and some wraps but i have no idea where to get them in Montreal, or even what store carries these.
Thursday: Delts,Traps
Smith High incline presses
Me:
Friend:
115x15
155x15
195x9 (bench was sliding backwards so i scrapped the set before it became an incline bench)
DB Lateral raise
Me:
Friend:
15x15
25x12
35x10
Reverse pecs deck
Me:
Friend:
5(stacks)x15
7(stacks)x15
9(stacks)x12
11(stacks)x12
Shrugs Plate Loaded Machine
Me:
Friend:
180x15
230x12
270x10
320x5
320x4
320x3
Weighted crunch machine
Me:
Friend:
105x30
135x25
165x20
195x15
Friday: Arms
in-human smith presses
Me:
Friend:
135x15
185x12
235x10
Seated Triceps Press
Me:
Friend:
45x15
60x15
70x12
80x12
Pushdowns
Me:
Friend:
90x12
110x12
130x12
one-arm DB preachers
Me:
Friend:
15x15
25x12
35x12
45x10
pinwheels
Me:
Friend:
10x15
20x12
30x12
40x12
Monday: chest/back
DB incline bench
Me:
Friend:
45x15
55x12
65x10
DB flat bench
Me:
Friend:
45x15
55x15
65x10
75x10 (Much better form and it felt much lighter)
Lat pull-down machine
Me:
Friend:
75x15
105x12
135x12
165x12
DB rows
Me:
Friend:
45x12
55x12
65x10
75x10
Reverse pecs Dec
Me:
Friend:
5(stacks)x15
7(stacks)x15
9(stacks)x12
11(stacks)x12
Wednesday: Legs
Standing calf raise machine
Me:
Friend:
19(stacks)x15
19(stacks)x15
19(stacks)x15
19(stacks)x15
lying leg curl machine
Me:
Friend:
5(stacks)x15
7(stacks)x12
9(stacks)x12
11(stacks)x12
BB Back Squats
Me:
Friend:
185x10
225x8
275x6
325x8
Widow Maker Leg Press
Me:
Total 0 reps
Friend:
450x20
Total 20 reps
Switched to leg press for widow makers because the squat was killing my lower back at that many reps.
Thursday: Delts,Traps
DB Overhead press
Me:
Friend:
40x15
50x12
60x12
DB Lateral raise
Me:
Friend:
15x15
25x12
35x12
Reverse pecs deck
Me:
Friend:
5(stacks)x15
7(stacks)x15
9(stacks)x12
11(stacks)x12
Shrugs Plate Loaded Machine
Me:
Friend:
180x15
230x12
270x10
320x6
320x6
Weighted crunch machine
Me:
Friend:
105x30
135x25
165x20
195x15
Today was the straw that broke the camels back with my gyms fucking shitty smith machines. I went to rack my first set with 135 and the right side hook is so loose and bent it just totally missed the pins. I wont be using this shitty ass machine until it gets fixed or they get a new one…fuck!