13.09.2024
Swimming in the open sea 41 minutes, then swimming for 35 minutes.
Back + tri
Pullups 4 x 10
Lat pulldown 3 x 10
Close grip lat pulldown 3 x 10
DB overhead triceps extensions 5 x 10 with 16 kg
Cable triceps pushdowns 2 x 10 with 15 kg
14.09.2024
Running 5 km in 26 minutes and 30 seconds.
On the flight from Cyprus, we had to do emergency landing in Athens International Airport, because according to the captain, we had some technical problem with plane and it was no safe continue - ok no problem with that.
But I had a problem, because we had to stay in airplane for 6 hours without option to leave the airplane. The comunication between staff and passengers, was really bad. At first they said to us, the service technician will come within 20 minutes and they will try to fix the problem. After 1 hour there was no single technician on aboard. First technician came after 1 hour and 30 minutes, captain said, wait for 15 minutes and we give you information, if we can take off from airport with same airplane or we have to wait on another airplane.
Funny thing, after 2 hour toilets in the back of airplane were out of order, people were complain on the smell, that started to spread from rear side of the airplane. You knw, there were 177 passengers on the aboard and they need to visit toilet after while.
After 3 hours of waiting, they gave us information, so we can buy the water from the staff. Some people get really upset, so they gave us at least 2 dcl water per passenger. The food was not present on the airplane, they had only snickers bar, croissant and potato chips = again you could buy from staff. I didn’t feel hunger, had really good breakfast, but I was sorry for another passengers like older people and children.
Finally we get info from captain, that crack on the window in the cockpit is located from the outside and that not represent safety risk. Then they told us, we have to wait on the man, that will refill fuel for plane. That took another 1 hour, instead of 30 minutes…meanwhile one older passenger collapsed, they called ambulance and took her in the airport. After 1 hour she came back, so we took off from airport and flew 2 hours to the home.
Although I am not feeling well, I will take a rest from lifting this week. I started to cough a lot from saturday and mucus is slowly get out from my body.