Thats some strong deads… I couldn’t do thar. Not even close 
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4char
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Well done.
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Strong
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PR party during a cut, nice work!
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Ridiculous!
Amusing.
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@TrainForPain has all the guns but can’t push those big numbers like our @anon6371718 lol (just joking by the way)
Very nice upper body numbers there!
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I for sure can’t - those are big weights
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4char
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Touché
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4char
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10/29/22 - Extra Work
Recovery: 74% (6h 21m sleep)
Weight: 220.2lb
5mins Stationary Bike at Cardio Zone 3, lv10
Bear Complex (5 rounds unbroken, for weight)
45lb warmup Clean x 5
95lb warmup Clean x 5
135lb warmup Clean x5
135lb for record x 5 rounds
+random mirror flexing to pass time while the wife worked out.
Food
Cal: 2683
Protein: 212g
Carbs: 246g
Fats: 92g
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What’s your diet looking like each day?
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Breakfast:
4 hard boiled eggs
2 sargento light string cheese
4oz Naked Blue Machine
10 almonds
+Cold brew coffee (to minimize sugar while helping me wake up at 4am)
Lunch:
8 baby carrots (fiber)
Double scoop metabolic drive protein
1 reign energy drink (nursed for a few hours)
Pre-workout snack:
1 PB&J (uncrustable), will be swapped out for Surge - i just need to buy more.
Dinner:
12oz chicken breast
100g rice
8oz portobello mushroom (because mushrooms and hella low calorie density)
4 eggs over-easy mixed into rice
+low calorie sauces, various <100cal total
Before bed:
8oz 1% milk
That’s if i don’t go off diet and ~2000cal
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What are your favorite off diet foods Andrew?
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Nachos
Prime rib
Ice cream
Popcorn
Chips and dip
Buffalo wings
Anything snack sized that i can turn into a meal
So basically fats and carbs, occasional proteins (but fatty ones)
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10/30/22 Rest day
Food (literally ate 2lbs of ground beef today lol)
Cal: 2107
Protein: 218g
Carbs: 148g
Fats: 71g
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Week in Review
Cal avg: 2147
Carb avg: 155g
Fat avg: 71g
Prot avg: 215g
Total Deficit: 7370cal (calculated, should be 2.1lb lost if maintenance is 3200/day)
Weight avg: 220.2lb
Weight Lost: 2.2lb
Math checks out within ~10% accuracy. Noice!
Next milestone: 215lbs (to be rewarded by epic cheat meal)
Note: will be resetting training to week 1 for 5/3/1 numbers
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Good week. I will be looking forward next weeks results and you better not disapoint me. I will also be looking for cheat meal pics un 2-3 weeks when you reach 215.
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Thank you for keeping me accountable.
I’ll make sure to post them!
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