Week in Review
Cardio/Weight Log (in minutes)
| date | weights | cardio | HIIT | Weight Avg | Changes |
|---|---|---|---|---|---|
| week 3 | 163 | 10 | 0 | 206.4lb | 2039cal daily average. 10mins cardio, 3x weight training. |
Sleep
Nutrition
Cal Avg: 2039
P Avg: 218g
C Avg: 182g
F Avg: 53g
Apparently I lost weight when doing less and eating more. Weight loss be weird.
Notes
Super stressful week, likely to be followed by another one. Need to pick it up on the cardio, but hard to do so when averaging ~4hrs sleep and needing to wake up an hour earlier for cardio. No excuses, I need to do better.