11/13/22 - DoggCrapp A2
Recovery: 30% (4h 14m sleep, ouch)
Weight: 217.3lb
Killed the snooze button at 4am, went in to crush some overtime, now it’s time to crush it in the gym. Fuck laziness.
- My shoulder press seems to get hit the hardest when lacking recovery.
- Was struggling to catch my breath on a lot of this, likely derived from lack of sleep.
- Went too hard on Sugar Free Fat Free pudding last night; under-projected macro impact. Portion control next time lol.
Long Overdue Physique Update:
Not too bad really. Linking last update for comparison.