To be fair, it was like an hour past my bedtime, but it was only 9:30ish.
11/10/22 - DoggCrapp B1
Recovery: 79% (5h 4m sleep)
Weight: 216.0lb
- Holy shit I squatted 315x20… ‘widowmaker’ almost came true at rep 17 on too. About 3.5mins under the bar total.
- I’m going to regret this tomorrow for sure.
- Going to finish the 16oz of chicken tonight and let myself eat as much protein pasta as I want after. I earned it. Macros to be recorded later.
@davemccright was trying to be like you while under the squat bar. I know you’ve been off for a bit, hope all is well on your end.
Food
Cal: 2505
P: 266g
C: 238g
F: 51g
How in the hell are DOMS already setting in ~6 hours post workout?