3/21/22
AM Bro Pump:
Close grip dips x10
Smith High Row 20x45lb
An Roller x10
Supenation Curls 12x25lb
Wide Grip Dips x10
Lateral Delt Raise 20x18lb
Daily work and Fortitude to follow
Weekly average weight: 217.2lb
Weight lost in last week: 2.5lb
Weekly Macros
Daily work:
Band Pull Aparts x50