Pull+Hams
Wednesday, May 14, 2025 at 2:00pm
T Bar Row
“Arsenal, Wide”
Set 1: 90 lbs x 15 [Failure]
Set 2: 90 lbs x 8 [Failure]
EZ Bar Biceps Curl
“Fat Gripz
3010”
Set 1: 85 lbs x 19 [Failure]
Set 2: 85 lbs x 15 [Failure]
Lat Pulldown (Cable)
“Wide Grip”
Set 1: 145 lbs x 19 [Failure]
Set 2: 145 lbs x 14 [Failure]
Hammer Curl (Dumbbell)
“3010”
Set 1: 30 lbs x 13 [Failure]
Set 2: 30 lbs x 9 [Failure]
Iso-Lateral Low Row
“Arsenal, Lower UH Grip”
Set 1: 225 lbs x 17 [Failure]
Set 2: 225 lbs x 11 [Failure]
Lateral Raise (Dumbbell)
“3010”
Set 1: 25 lbs x 15 [Failure]
Standing Leg Curls
@hevyapp
Fuck complacency.