Friday - 30mins cardio
Saturday - 30mins cardio
Today
Pull
Sunday, May 25, 2025 at 3:27pm
T Bar Row
“Arsenal, wide”
Set 1: 90 lbs x 14 [Failure]
Set 2: 90 lbs x 8 [Failure]
EZ Bar Biceps Curl
“Fat Gripz
3010”
Set 1: 95 lbs x 16 [Failure]
Set 2: 95 lbs x 9 [Failure]
Wrist Roller
Set 1: 5 lbs x 1
Set 2: 5 lbs x 1
Lat Pulldown (Cable)
“Medium Grip”
Set 1: 145 lbs x 17 [Failure]
Set 2: 145 lbs x 12 [Failure]
Seated Incline Curl (Dumbbell)
“Hammer
3010”
Set 1: 20 lbs x 17 [Failure]
Set 2: 20 lbs x 13 [Failure]
Horizontal Shrug On Iso Low Row
“Arsenal, high underhand
3210”
Set 1: 225 lbs x 17 [Failure]
Set 2: 225 lbs x 14 [Failure]
Lateral Raise (Dumbbell)
“3010”
Set 1: 25 lbs x 19 [Failure]
@hevyapp
+15mins MISS