Masculine Excellence Requires Discipline

I did pull yesterday, its logged in my Hevy profile.

Leg Day (Modified)
Tuesday, Oct 15, 2024 at 1:47pm

Single Leg Romanian Deadlift (Barbell)
“Trap Bar, rehab
3010”
Set 1: 45 lbs x 10
Set 2: 95 lbs x 10
Set 3: 115 lbs x 10

Leg Press (Machine)
Set 1: 685 lbs x 13 [Failure]

Hip Abduction (Machine)
“Superset”
Set 1: 100 lbs x 20
Set 2: 100 lbs x 10

Hip Adduction (Machine)
“Superset”
Set 1: 100 lbs x 20
Set 2: 100 lbs x 10

Leg Extension (Machine)
Set 1: 205 lbs x 17
Set 2: 125 lbs x 16 [Failure]
Set 3: 125 lbs x 8 [Failure]
Set 4: 125 lbs x 5 [Failure]

Seated Leg Curl (Machine)
“Rehab”
Set 1: 60 lbs x 15
Set 2: 60 lbs x 18

@hevyapp

+30mins LISS

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