RIR0 PPL
Pull A Week 6 deload
Machine Low Rows 6-10.
405
315
Horizontal Machine Shrugs 15+
315
Stay
CG lat pull-down 6-10
210
2 sets
Stay
Dante row10-15.
115
no rest
seated cable row.
115
Stay
Reverse Pec Deck (half-ROM)
100
2 sets
Stay
Cross Body Biceps Curl
35 ea
2 sets
Stay for reps
Abs
DNP
2 week progress pic (black/white is new)
Weight last: 207.1lb
Waist last: 35"
Weight current: 205.4lb(-1.7lb)
Waist current: 34" (-1")