<3 <3 <3
Love the Vid! Fun to see Maschy at ‘play.’
Have a glorious vacation!!!
woop woop!! 
those pullups are rockstar.
oh my god! I love it too!! Here comes the hot stepper! Smoking hot! Love Masch vids!!!
[quote]Mascherano wrote:
TRAPPLESAUCE!!
Ok, just took this. Lastnight was pullup day. Good stuff.
Should really TRY to lean out so I can show off mah gunz better. I hold fat in my arms of all places. Lol!!
Edit: And you can see the imbalance on the right side! Bigger and higher shoulder…too funny[/quote]
Yes, I accept your invitation to the tight turtle neck, no pants party.
Fucking impressive - the pull-ups, the mobility work, the ball skills. Srsly.
Awesome stuff in here. Almost looks like your agility work was in beat to the music! LOL
And that’s grinding out some pull ups missy…
SWEET FEET!!!
and those weighted pullups the determination!
[quote]Mascherano wrote:
So, I’m taking December to work on my pullups and hit some conditioning/agility/ball skills work until January when I can make some solid plans.
[/quote]
I have a drill that addresses all three of those things, but it requires a partner and can last all night if done properly. More than happy to tutor you on my methods.
look at those quicks! Looks like you really know what to do with some balls… You’ve got some serious ball skills lol
Keep up the great work Masch… when are you gonna get back to playing some soccer/futball for realsies?
Have an incredible time, your so ready for this!!
Quick feet, Id say, thats pretty cool to watch you in action.
The weighted pull ups were impressive, your so going to own that goal!
Honestly Mash, I have no clue what your talking about body wise…looks scrumptious,strong, and your back is not too big, perfect to me.
that vid is so fuckin badass!! amazing girl. no doubt!
whoa whoa whoa!!! Im sounding the bad ass alarm!
Wanna be on my soccer teaaaam?
Hi Maschy,
Im so jelly. I havent been able to touch a ball for about 2 months now as I recover from my adductor injury. Watching you has made me all excited. Im going to start training with the ball after Xmas.
I got some drills for you if you want. I like to have 5 makers in a straight line about 1 apart.
Dribble through using both feet, up and down, x 3.
Dribble through only using only one foot, up and down, x 3.
Dribble through using the other foot…
Dribble through using both feet, but only the outside of the feet, up and down, x 3.
Dribble through using both feet using only the inside of your feet…
Finish of with 2 sets of shuttle runs(without the ball).
You get about 1 minute break between each set.
I also like to practice passing the ball at a wall, and practice feinting when recieving, making sharp turns etc etc.
Good luck.
tweet
Tear it up!
agility ladder is all flashdance!!!
pull-ups loaded are the shit.
awesome work
Watched your video…
All I can say is WOW!
I need to do more agility drills.
Maybe I can get pemission to tape out some boxes on the office gym floor.
With the music selection in that vid, it looked more like ‘dance class’ than ‘agility drills’. Nice work Masch, you’re freaking QUICK on your feet.
I’d have broken myself trying that. Serious.
you’re such a cutie-pie.
I’m no longer skeered of you.
hard to be skeered of cutie-pies.
I fawking luffff youuuuuuuuu!
That is all.
Ah how did I miss all the fancy schmancy foot work video??!!! And weighted pull ups!
