Masch Needs a New Log

Training
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[quote]scj119 wrote:

[quote]Mascherano wrote:
I think this is partly due to my split getting all fucked up schedule-wise and lack of sleep and being overworked. But I think its also due to the fact that I’m finding my fellow gym goers always in my mother fucking way! Its so fucking annoying. Yes I need all these items for my front foot elevated BSS, yes I need these boxes for my box squats, yes I need these balls for my pushups (metaphoric?) - can everyone please just leave the gym for two hours? kthnx!

[/quote]

You need to work on your “TALK TO ME AND YOU DIE” look. I recommend picturing everyone in the gym as your least favorite Jersey Shore character.[/quote]

He means your MURDA Face.
Imagine how scary mine would be if I didn’t look twelve years old.
Yes, I DO walk around like this.
Yes, men are eskeered.
I am RARELY bothered @ the gym.

602

[quote]bugeishaAD wrote:
I could have taken care of you last weekend!

On the real, I’ll let you know next time I’m in the city. I think I’ll be up for New Years. [/quote]

Oh I bet you could’ve…

(omg!)

I’ll be in Miami for New Years :frowning:

Anyways, you’re supposed to be coming down for Dashugerano (possibly scj) 2011! You better be there!

or be…

603

[quote]Hallowed wrote:

[quote]scj119 wrote:

[quote]Mascherano wrote:
I think this is partly due to my split getting all fucked up schedule-wise and lack of sleep and being overworked. But I think its also due to the fact that I’m finding my fellow gym goers always in my mother fucking way! Its so fucking annoying. Yes I need all these items for my front foot elevated BSS, yes I need these boxes for my box squats, yes I need these balls for my pushups (metaphoric?) - can everyone please just leave the gym for two hours? kthnx!

[/quote]

You need to work on your “TALK TO ME AND YOU DIE” look. I recommend picturing everyone in the gym as your least favorite Jersey Shore character.[/quote]

He means your MURDA Face.
Imagine how scary mine would be if I didn’t look twelve years old.
Yes, I DO walk around like this.
Yes, men are eskeered.
I am RARELY bothered @ the gym.
[/quote]

LOL! You would be scary!!

I’m too smiley to be scary. I have to work on my scowl fo sho!

604

[quote]Mascherano wrote:

[quote]Hallowed wrote:

[quote]scj119 wrote:

[quote]Mascherano wrote:
I think this is partly due to my split getting all fucked up schedule-wise and lack of sleep and being overworked. But I think its also due to the fact that I’m finding my fellow gym goers always in my mother fucking way! Its so fucking annoying. Yes I need all these items for my front foot elevated BSS, yes I need these boxes for my box squats, yes I need these balls for my pushups (metaphoric?) - can everyone please just leave the gym for two hours? kthnx!

[/quote]

You need to work on your “TALK TO ME AND YOU DIE” look. I recommend picturing everyone in the gym as your least favorite Jersey Shore character.[/quote]

He means your MURDA Face.
Imagine how scary mine would be if I didn’t look twelve years old.
Yes, I DO walk around like this.
Yes, men are eskeered.
I am RARELY bothered @ the gym.
[/quote]

LOL! You would be scary!!

I’m too smiley to be scary. I have to work on my scowl fo sho!
[/quote]

Oh man I used to NEVER NEVER NEVER smile. This year I learned to smile better.

VELLY EASY for me to leave bitch shield murda face fully in place at the gym.

Also, my looks are hella bitchy! the dark hair, light eyes and the EYEBROWS especially I think say “approach at risk of death”.

And I wonder sometimes why I’m single… LOL.

605

Maschy, check this out. She is short, hot and muscley…just like you. The box squat, as done here, is designed to develop explosiveness.

606

[quote]Hallowed wrote:

[quote]Mascherano wrote:

[quote]Hallowed wrote:

[quote]scj119 wrote:

[quote]Mascherano wrote:
I think this is partly due to my split getting all fucked up schedule-wise and lack of sleep and being overworked. But I think its also due to the fact that I’m finding my fellow gym goers always in my mother fucking way! Its so fucking annoying. Yes I need all these items for my front foot elevated BSS, yes I need these boxes for my box squats, yes I need these balls for my pushups (metaphoric?) - can everyone please just leave the gym for two hours? kthnx!

[/quote]

You need to work on your “TALK TO ME AND YOU DIE” look. I recommend picturing everyone in the gym as your least favorite Jersey Shore character.[/quote]

He means your MURDA Face.
Imagine how scary mine would be if I didn’t look twelve years old.
Yes, I DO walk around like this.
Yes, men are eskeered.
I am RARELY bothered @ the gym.
[/quote]

LOL! You would be scary!!

I’m too smiley to be scary. I have to work on my scowl fo sho!
[/quote]

Oh man I used to NEVER NEVER NEVER smile. This year I learned to smile better.

VELLY EASY for me to leave bitch shield murda face fully in place at the gym.

Also, my looks are hella bitchy! the dark hair, light eyes and the EYEBROWS especially I think say “approach at risk of death”.

And I wonder sometimes why I’m single… LOL.[/quote]

Oh, see, my edit didn’t come through (i saw the your pic before I posted) but my addendum was:

“Oh please girl, I’d have my tongue in your mouth in 5 seconds, that’s how scary you are!”

And lol @ learning to smile better. HAH! That’s adorbs!

You probably just need to find a man who’s middle name is Danger. All else need not apply :slight_smile:

607

[quote]giterdone wrote:
Maschy, check this out. She is short, hot and muscley…just like you. The box squat, as done here, is designed to develop explosiveness.
[/quote]

Um…holee fuck!! She is “short, hot and muscley”

This is pretty much perfect! Thanks, Git!

I was just thinking about how awesome westside is btw…might be fun to try that for a cycle or two…

608

[quote]Mascherano wrote:

[quote]Hallowed wrote:

[quote]Mascherano wrote:

[quote]Hallowed wrote:

[quote]scj119 wrote:

[quote]Mascherano wrote:
I think this is partly due to my split getting all fucked up schedule-wise and lack of sleep and being overworked. But I think its also due to the fact that I’m finding my fellow gym goers always in my mother fucking way! Its so fucking annoying. Yes I need all these items for my front foot elevated BSS, yes I need these boxes for my box squats, yes I need these balls for my pushups (metaphoric?) - can everyone please just leave the gym for two hours? kthnx!

[/quote]

You need to work on your “TALK TO ME AND YOU DIE” look. I recommend picturing everyone in the gym as your least favorite Jersey Shore character.[/quote]

He means your MURDA Face.
Imagine how scary mine would be if I didn’t look twelve years old.
Yes, I DO walk around like this.
Yes, men are eskeered.
I am RARELY bothered @ the gym.
[/quote]

LOL! You would be scary!!

I’m too smiley to be scary. I have to work on my scowl fo sho!
[/quote]

Oh man I used to NEVER NEVER NEVER smile. This year I learned to smile better.

VELLY EASY for me to leave bitch shield murda face fully in place at the gym.

Also, my looks are hella bitchy! the dark hair, light eyes and the EYEBROWS especially I think say “approach at risk of death”.

And I wonder sometimes why I’m single… LOL.[/quote]

Oh, see, my edit didn’t come through (i saw the your pic before I posted) but my addendum was:

“Oh please girl, I’d have my tongue in your mouth in 5 seconds, that’s how scary you are!”

And lol @ learning to smile better. HAH! That’s adorbs!

You probably just need to find a man who’s middle name is Danger. All else need not apply :)[/quote]

Ahahaha! Damn.
Middle name danger?
I’ll take one to go please!

609

murda face! I need!

I smile at everyone. Then they talk to me, and I smile and nod the whole goddamn time. Then I bitch about it to myself.

Im no victim. I constantly in smile-at-people mode.

610

i find snatches hard work on the CNS, too. some days i just feel flat with no pop. either i forgot the caffine or i need a break from explosive movement. strangely enough when i have no pop that usually means i’ll do well with my squats.

having troubles with my hip flexors, too. sitting surely doesn’t help. interesting about them causing internal rotation of the femur… looks like that is the origin of my problem with that, too…

611

[quote]Mascherano wrote:

[quote]giterdone wrote:
Maschy, check this out. She is short, hot and muscley…just like you. The box squat, as done here, is designed to develop explosiveness.
[/quote]

Um…holee fuck!! She is “short, hot and muscley”

This is pretty much perfect! Thanks, Git!

I was just thinking about how awesome westside is btw…might be fun to try that for a cycle or two…[/quote]
what kinda cycle? anavar? winstrol?

???

612

No sickies for you, although the “Lauren Bacall” voice is probably sexy as hell ----> feel free to video
and use said voice.

Osso Bucco yum, enjoy!

EDIT: Just watched that vid…could eat her legs, wow they are nice and ripped.

613

I have to disagree with that video about box squatting and it being similar to running. Forward propulsion always has the knee ahead of the body slightly, where the box squat has it in-line with the body. It also does not promote the idea of heel-kicks, which is key for foot speed. Full ass-to-grass squats are better for running then box squats (my 2 cents).

614

[quote]Mascherano wrote:

[quote]scj119 wrote:

[quote]Mascherano wrote:
I think this is partly due to my split getting all fucked up schedule-wise and lack of sleep and being overworked. But I think its also due to the fact that I’m finding my fellow gym goers always in my mother fucking way! Its so fucking annoying. Yes I need all these items for my front foot elevated BSS, yes I need these boxes for my box squats, yes I need these balls for my pushups (metaphoric?) - can everyone please just leave the gym for two hours? kthnx!

[/quote]

You need to work on your “TALK TO ME AND YOU DIE” look. I recommend picturing everyone in the gym as your least favorite Jersey Shore character.[/quote]

Wait, you, don’t go! I have a question for you!!

On the box squats, don’t you think its better for me as a soccer player to do a paused box squat rather than touch and go? I feel like if i take a second on the box and go “slack” so to speak I’ll work more of that explosive strength that i want/need for my soccer playing?

Thoughts? anyone? Bueller?

[/quote]

If you pause, keep the muscles under tension, otherwise you risk injury.

615

Maschy, have a great Thanksgiving you hot little number, you.

616

how come no one is laughing at my joke.

bastards.

617

[quote]PB Andy wrote:
how come no one is laughing at my joke.

bastards.[/quote]

I was gonna laugh!
I was gonna laugh on the count of three.

One
two

< ahahahahaahahahahaaaa>

Coouldn’t hold it.

618

[quote]Hallowed wrote:

[quote]PB Andy wrote:
how come no one is laughing at my joke.

bastards.[/quote]

I was gonna laugh!
I was gonna laugh on the count of three.

One
two

< ahahahahaahahahahaaaa>

Coouldn’t hold it.[/quote]
you made me GOL (giggle out loud)

619

[quote]PB Andy wrote:

[quote]Hallowed wrote:

[quote]PB Andy wrote:
how come no one is laughing at my joke.

bastards.[/quote]

I was gonna laugh!
I was gonna laugh on the count of three.

One
two

< ahahahahaahahahahaaaa>

Coouldn’t hold it.[/quote]
you made me GOL (giggle out loud)[/quote]

I DID!?!? Well yay.
Adorbs!

620

Tear that Osso Bucco up yo! Enjoy your holiday.