If you fail to plan, you are planning to fail.
You’re a thinker and a planner so now all you need to do is execute. Go. Get. It.
I like the avi a lot. When you start playing again we NEED to have an action shot of Maschy tearing up the field.
<stopped in to check out pics & vids>
<now must have some alone time…you’know>
Love the new Avi Maschy…a great way to keep your eyez on the prize…You know if you werent Freddie Mercury my second guess would have been your moms first!
The low box squat with the risers was a great a tool for me, I cant get depth for shit and when I low box squatted for a month with %60 of max it really trained me to guess my fat ass down further, your a better squatter than me so it will work wonders for you!
The new programming looks really good lower 2 especially 
just catching up-
video is awesome-
your Freddie Mecury - so much win.
no costume for me - got off an plane 
and went to WWHHL
halloween show which was crazee.
think Git nailed it with his analysis of your vid form.
I think it all looked really good- trap bar, rack pulls front squats all looked good.
your plan looks surprisingly like my plan- how did that happen.
and I LOVE that you can play again, hope the avi fires you up
Doin a happy dance for ya.
mmhmmohyagetbusyuhhuhohYA!!
lol
[quote]Mascherano wrote:
And…my Frenchie inspired Halloween costume
[/quote]
so much win!!
looks like you had a blast
yeah for playing ball again!
Wow back to making your old moves again. I was trying to find something dirty to say about soccer, but it must be a slow day for me. A little help please…
Chicks w/ponytails are H.O.T!
Morning Maschy, I like your programming of slipping in the conditioning work aswel.
But I will have to say to keep up with trends here in PW you may have to post another vid with you talking in it. This will keep us followers of your log very happy, I don’t want to have to start a petition.
Keep up the awesomeness
Spook.
yeah yeah yeah! Masch is back and logging more consistently
Hey Masch!
If the reverse lunges in your Lower 1 workout give you issues, try Bulgarian Split Squats instead! My knees have been giving me issues but I feel absolutely solid when I do these. Even starting out with BW is a killer.
Hey everybody!! Thanks for tuning in
I’ve actually made a few changes to my cycle, basically just switched the aux work on my lower days so that I can vary-up which muskels i’m hitting and not doing all front on one day, all back on the other. If that makes sense…
And yeah, pixie, freaking love BSSs!! I just had them in my last cycle and took them out this time, but I’m actually adding them back in BUT this time with my front foot elevated. Yeah buddy! Thoroughbred legs!!
Also, please to have gratuitous abs pic (a la Lula!). From fatty-fat days, this took me about 2 weeks of “clean eats” (i.e. not binge eating/drinking THAT much). Average daily calories 1800, 100g of carbs.
Alas, I’ve ruined it all in two days and my abs are gone, gone I tell ya! sad face
I’m on a ad hoc vacation in Appalaccia helping my friend prep his cabin for winter-time (its amazing that he has internet, yet sporadic heat), and our other friend Marissa who is here with us is a master baker, so yeah…I’ve been eating a lot home-made bread, apple pie, chocolate-cherry cookies, coffee cake…mm…
I’ll catch up with everyone here and there until I’m back in town. Have a wonderful week y’alls!
Sweet Fancy Shit…you have a lot of books.
Thats the most “pop” Ive seen yet, if i didnt know better Id say you were doing rollouts:P
Sizzling HOT!
That is head & shoulders one of the hottest pics you’ve ever posted.
Enjoy the backwoods. Sounds like the only thing missing is a mason jar & some hooch.
[quote]giterdone wrote:
Sweet Fancy Shit…you have a lot of books.[/quote]
x2
Of course that comes with being a scholar.
The abs on the other hand come from hard work.
Your abs look like a fucking mountain range. Great work Masch
You so sexy masch so sexy.
yea gratuitous abs pics!! I’ll give you a DAYUM right back!! Shit, I could lick chocolate sauce off dem abs all day long (too much?) 
Inspiration for the week…check! Thanks lady!
Thank you, thank you, thank you for the kind words everyone!! Its nice to show off one’s progress. Sucks that I so easily fuck everything up by being weak of will…but oh well…you can’t say no to these people!
Git and Joe - thanks boys I should really take a pic of the bookshelf from the front, so you can really get a good view of Tower of Power. Lol! I’m such a freaking nerd…
Up! Thanks, mama! coming from you, Queen of Abs and Hip Crease, that means a lot! I don’t do ab rollouts, but maybe I should…I’m really wary of abs workouts b/c I have a boyish figure and don’t want to thicken my waist (not that ab rollouts will do that btw), so I just do pilates 1x a week and that seems to help keep things somewhat toned. I know I should hit abs more if I want to lift heavier, but fuck it.
Print, who said missing my mason jar and hooch? HA! Actually, I’ve been drinking Lagavulin thanks to Marissa and as it turns out, I quite like scotch! Who knew? And thanks daddy
scj and ronaldo - you guys are sexy! scj, b/c I love them hairy and Ronaldo, b/c I love them gunz!!
Lula!! OMG!! you, me, chocolate sauce (nutella!), abs-licking - would be epic!! Btw, congrats on being a new auntie!! Would’ve been great to have you in NYC - next time!!
ACK!! I’m being pestered to get off the computer and “do something helpful” grumble, grumble Removing leaves from gutters… eye roll
Bye lovers!!