Travel safe, lift good!
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I am fucking excited! Smash it brother!
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Super excited. Remember - do not do anything to try a last minute fix for your back. Give it more rest, have a beer, kick back and chill til the fun begins! Can’t wait to see the videos.
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Kick some ass man!
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My fake FB account has very little annoying content. I have no friends on that one. Funny how that works.
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Weighed in at 266.7 lbs, four liters of Gatorade in. I’m about to get a couple of burgers.
The venue is very nice. Spacious, and the luxury of monolifts to warm up. Wrap roller too.
@flappinit no chance! I’m going to do sweet FA and just lie down. After I walk back to the hotel.
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I’d be happy if there existed a service that that I can input my political preference into, and then it will give me REPUTABLE and WELL-SOURCED articles and information that directly challenge my world-view.
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That would be amazing. We used have some decent media sources that did this. Not any more
ABC doesn’t do that anymore? :\
Actually, now you mention it they’re pretty good. SBS likewise. I honestly can’t think why I haven’t got them on my feed.
EDIT for my American friends, ABC is Australian Broadcast Corporation.
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The real ABC 
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You mean this?
Nope, this
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Good luck Mark!
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Been good as my word, just had dinner and I’m sitting on 600 grams of carbs. I’ve gone through five litres of Gatorade, not to mention various cups of tea. I’ve also done my best to have plenty of salt. So yeah, should be good to go.
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Excited to see the results man.
Haven’t got the hang of the time difference yet so I’ll just check in every so often.
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That’s definitely a different prep compared to physique competitors. 
Good luck, Mark!
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Let’s go Mark!
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Woke looking a tad more bloated but nothing extreme. Back is ok. The drive didn’t help, but I don’t think it hindered anything. Just having breakfast and then it’s go time.
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Unleash the silent Mark wrath!
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