@mortdk you know very well that no one is catching me running
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I’ll be 255ish soon. I’ll be the @MarkKO lite. 
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Woke at 250.9 lbs, looking similar to yesterday and I have no idea how that happened. Didn’t eat that much, didn’t drink that much.
Rehab work on waking, around 30 minutes. It’s helping a ton.
Head is stuffed with concrete, but other than that I feel pretty decent.
Off to work today and tomorrow and I’ll be honest, I’m glad because it’s a break from family responsibilities. I love my wife and munchkin but he’s six and likes attention while she’s smart and when I’m around tends to be conveniently occupied.
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Second round of rehab after work. Rushed it a little. Need to watch that.
How are those hot baths going ?
Woke at 250.4 lbs, looking a tad more bloated than yesterday. Head still stuffed to hell, but back feels good enough that I think I can dial the rehab work back to once a day. Hopefully I’m not wrong.
@simo74 they never happened. I don’t really fit in our bathtub.
Do you have a friend with a spa who could get it nice and hot for you ?!
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First of, that sounds so dodgy…
Not that I know of. Besides, heat won’t do much to fix it. Getting my core to activate properly is what made a difference. I was bracing about 75 per cent correctly from what I can tell. That 25 per cent missing didn’t matter until I tweaked or pulled whatever it was, and then it mattered hugely.
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The heat may not fix it but it will make you feel a whole lot better. It may sound dodgy but is exactly what I do with my neighbour. I text them and tell them to turn the heat up and later that day I do and relax. Sometimes they’ll even give me a cold beer while I’m in there !!
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That sounds pretty familiar.
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Woke at 250.2 lbs, looking similar to yesterday. Head might be starting to clear up. Back is effectively pain free, so that’s a win. I think I’ll keep doing the activation work daily though.
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Great news. You had me all worried talking about tingly back and legs.
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YOU were worried? Yeah, I get you. I was worried too.
Overnight I got an impromptu test. I woke up, rolled over quickly and coughed while I did it. A week ago and I’d have screamed. This time nothing happened. I figure that’s a good indicator.
I ended up taking your advice though. I haven’t done any training this week. Ok, so I have a cold which I figured I’d shake first. Next week onwards and I’m back in and I have to just ride out that seven weeks.
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Is this the neighbour with the hot Swedish chick?
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Lmao, no the one with the Swedish chick has a pool but no spa. He invites me over for a swim usually when the sweedish chick is sunbathing with her bikini on. But we are not dirty old men!!!
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Woke at 250.7 lbs, looking similar to yesterday. Maybe a tad less bloated. Back is still behaving.
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Woke at 249.3 lbs, looking similar to yesterday. No idea how the hell that happened.
Were you expecting a metamorphosis last night !!!
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Kind of expected to be pretty bloated.
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If you weren’t then you are winning.
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