Your smile is beautiful
3 Likes
How would you know, you’ve never seen it?
3 Likes
Praise jesus for facebook
3 Likes
He was the first inspirational posts guy
2 Likes
Happy New Year Mark 
1 Like
Happy new year mark!
1 Like
Woke at 247.3 lbs but looking noticeably less bloated than yesterday. Left tricep is just stiff.
1 Like
Woke at 248.5 lbs, looking the same as yesterday.
2 Likes
Todays training
Chad Aichs lower back stretch, SuperD shoulder stabilisation thing, band work, hand release pushups
Dead press
2x5xbar
5xplate
3x176 lbs
5x1x209 lbs
Military press
2x5x132 lbs
BB rows
8x132 lbs
8x176 lbs
2x8x220 lbs
Weighted dips
3x8 with 15ish lbs of chain - for some reason easier than bodyweight dips have been.
Weighted situps
3x15 with 44 lbs
All up an hour and five minutes. Triceps held up absolutely fine.
6 Likes
Surely im not the only person who see’s the irony in this
1 Like
Well, I didn’t until now…
1 Like
Woke at 248.9 lbs, looking similar to yesterday.
1 Like
Glad to hear that the tricep scare seems to be nothing! Glad you are staying healthy
2 Likes
Woke at 248.2 lbs, looking similar or even less bloated than yesterday.
1 Like
New ink. Same dude who did the roses. I love this.
Means no wrist wraps or cuff for a week or two though.
10 Likes
Any specific reason behind the design ??
1 Like
He is a closet commie
7 Likes
I’m actually after a good studio/artist to do some cover up work/finish something.
Any recommendations?
1 Like
looks slick man!
1 Like
Woke looking similar to yesterday as far as I can tell. We’re in Wollongong so hotel mirror and no scale. Maybe a bit extra bloat but nothing that jumps out.
@painter27 if you’re up for a trip to Wollongong I can’t recommend Fresh Ink enough.
@simo74 @losthog I like nautical stars because they look awesome, and they are also meant to lead you towards your goal.
8 Likes