Since my Australian training partner says this as well I suppose it is a saying from kangaroo land meaning “not here to fuck around/ here to do work” along those lines. I like that saying 
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Bingo 
Didn’t come here to fuck spiders
Did come here to count millipede feet
Pull ya finger out and go hell for leather
Don’t chuff off to the shithouse
Cut snakes
Top blokes kickin goals
We have a lot of different sayings but they all kinda mean the same thing
Really depends on which area of Australia you get what saying, can kinda decipher the difference between a country lad and a city slicker from what slang they use
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Thank you! I like it!
I kept seeing it and was thinking… maybe it had something to do with squat depth since that’s when I’ve seen Mark use it. lol
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Me too. It’s expressive
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Ok, so my legs are fucked right now. Quads especially. Fuck wide stance and bodybuilder squats.
Todays training
Band work, seven pull-ups (overhand on straight bar), hand release push-ups
Bench press
5xbar
5xplate
1x198 lbs
4x1x242 lbs
5x242 lbs - instructions were AFSAP, so cool. Last one was a little harder. Short pause probably didn’t help
https://www.instagram.com/p/Bo_MKEYAQ64/?utm_source=ig_share_sheet&igshid=16q8ew0b8dqcq
Dead press (pin press, I guess?)
5x1x214 lbs
DB row
4x10x88 lbs - squeeze at top and slow eccentric made me quite happy it wasn’t heavier
Lat pulldown
2x10x143 lbs - felt a distinct difference, these hit my lower lats compared to DB rows
You mightn’t be able to see my muscles, but can feel them
RDF
4x10x38 lbs
Skull crushers
2x10x110 lbs - error in bar loading, too tired to correct it when I noticed it. I’ll go maybe 100 lbs next just to feel my triceps better.
All up an hour and 50 minutes. Tired AF today.
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???
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Woke at 244.4 lbs, a bit less bloated than yesterday. Still sore though.
@simo74 As Few Sets As Possible
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I wondered too. It could have been As Fucking Slow As Possible but your reps didn’t fit that description.
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Woke at 242.9 lbs, some bloating. After burger and fries for dinner I expected the bloating, but not the weight. Going past 242 lbs seems to be somewhat harder than getting there.
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Do you find yourself eating a bit more dirty than usual to get your calories? I do. I stalled at 244 for a while.
Probably @Frank_C but more compared to when I was dieting than anything. I still don’t eat much fast food (last night was the first time in maybe two weeks). It’s more a case of not agonising over what I can eat, rather picking what will fill my macro needs.
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Wasn’t tired today. Win.
Todays training
Reverse hyper (Jez bought one, it’s at Ultra and he said I could use it. It’s good, strap instead of a shaft), 45 degree back raises, planks, jumps
DL, stiff bar
3xplate/132 lbs
3x2 plates/242 lbs
2x3 plates/330 lbs
5x3x396 lbs, 10 second rests - beltless because one, breathing helps and two, my belt chewed up my spare tire so I wanted to avoid reopening anything. Back was fine, last set was pushing it
https://www.instagram.com/p/BpEMu7UgVsT/?utm_source=ig_share_sheet&igshid=1qv4ytc25x952
Opposite stance DL
2x3x396 lbs - how the fuck do you pull sumo again?
5x396 lbs - like that
Goblet squats
2x12x88 lbs
Reverse hyper
2x12x110 lbs
Close grip lat pulldown
3x10x143 lbs - I’ll need to do these more to learn how to feel my lats but nah yeah, I like these.
Done in an hour and 25 minutes
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1 hour 25 for that, you must have been cooked
Meh. It’s rare for me to go over 90 minutes for anything TBH. If I do, it’s usually because I’m dead tired and simply can’t move fast.
Lol, nobody said the road to SHW was going to be easy!
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Woke at 242.9 lbs, maybe a bit less bloated than yesterday.
@littlesleeper I know. That’s what the spare tyre is for.
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Suddenly exhausted as I finished work. Yay for me.
Todays training
Reverse hyper, air squats (normal, wide), planks
Wide stance squat (feet out two inches further each)
5xbar/60 lbs
5xplate/170 lbs - knees started aching. It’s all the wide stance work
2x13x253 lbs - couldn’t be fucked with knee sleeves, so used some very, VERY loose Inzer Iron Z wraps wrapped in spirals bottom up. Knees really appreciated this, and managed to wrap so I got zero pop and just warmth. Either the wraps were two metres or my quads are a lot bigger than they used to be. They’re around a metre longer than me, so maybe bigger quads.
By now it was apparent that I probably shouldn’t be training so I dropped the weight on fucking everything
Goblet squats
4x10x53 lbs
Didn’t want to be there, at all.
Hack squat (meant to be leg press and TBH I’m unsure whether Greg meant I could do hack or not because ‘I like it better so no’ is somewhat ambiguous )
2x10xplate per side
Seated hamstring curl
5x10x66 lbs
45 degree back raise
3x12
BB row
3x6x132 lbs, squeeze and top and slow eccentric
Inverted rows
2x10
Lying leg raise
50 total reps: 10s
All up an hour 40 minutes (this is what I’m talking about @simo74)
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@MarkKO it took me longer just to read the flamin thing. lol
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There are preggo spiders everywhere after that…
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Woke at 242.9 lbs, bloating has gone done. Topped off yesterday with a pretty decent headache. Today I’m just stiff and sorr, but reasonably rested.