MarkKO's Training Log

goodluck!

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Woke at 234.7 lbs, looking the same as yesterday. Bag is prepped, all that’s left is weigh-in tomorrow and then it’s go time. Thanks for the well wishes everyone.

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That awkward moment when you decide to catch up on some logs and you are literally 4,000 posts behind…

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Yep you blink on this thread and you miss 100 posts

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I wish you all the best tomorrow KO
Go break some PR’s!

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I would say goodluck but i don’t think you need it. Go kill those weights!!

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Good luck man!

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Thanks guys! About to go to bed, weighing in at 11 tomorrow, then the last sleep.

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I need some popcorn :popcorn: this is gonna be good

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Woke at 232.8 lbs, looking tight. I’m guessing dehydration.

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Get on top of that dehydration early and start sipping

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I’m on my second cup of tea already - and my cup is around 400 mL.

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Thats what I needed to see, alarm set on phone :smiley:

Will we be getting a meet recap video with voice over orrrrr???

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If you go to facebook and search Burley Strength they often have a live feed @BOTSLAYER it’ll kick off around 1100 Canberra time so that’s 15 hours ahead of you I think. I’ll be in the second flight, probably starting around 1130-1200

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Weighed in at 232.3 lbs in boxers and socks - Burley Strength scale always weighs me about 2.2 lbs below mine. So that’s good for my Glossbrenner if it comes to that, although as far as I know there are only two other guys in the 242s and one of them looks like I’ll beat for sure. The other I’m not sure. He was selling a squat bar on facebook, and I’m pretty sure I saw him as I left weigh in. Taller than me, bigger arms and chest but legs and back not so much that I could see. That could go either way. I’m thinking he’ll beat my bench, squat and deadlift will be closer.

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Oh, also, warmup area has two monolifts so no worries about warming up.

Meet director confirmed it’s going to be two flights, so it’ll run fast BUT they’re 14-person flights so within each flight I’ll have time. It just means I’ll be warming up almost immediately after each flight finishes. This is the part where I’m thankful AF I’ve gotten used to quick warmups and moving through training fast.

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Good luck man! PR TIME!!

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Get after it man!

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x2.

go get it!

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Not long until bedtime. Gone through a bit over 4.5 litres of fluid today so I think I’m pretty well rehydrated. Around a litre and a half was Gatorade, a bit under a litre of sweet tea (I stumbled onto @bauber magic juice a few months ago) and the rest water.

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