Marc's Dropping Training Logs...

Training Training Logs
241

[quote]yusef wrote:
1000 forum posts. Congrats on t-whoredom.

The 110kg powerclean looked effortless.[/quote]
NOOOOOOOOOOOOOOOOOooooooooooooooooooo…

242

Monday 6/9/2010

AM

Bench Press

bar x 10
75kg x 5
85kg x 5
105kg x 3
135kg x 3
145kg x 3
155kg x 7 ( 1 rep no bounce pb)

PM

Back Squat

bar x 10, 10
60kg x 5
100kg x 2
140kg x 1
180kg x 1
200kg x 1
220kg x 1
200kg x 2

Push Press

60kg x 2
80kg x 1
100kg x 1

Pretty light one today, my knee was a nit ropey on the squats to just took it easy.

243

Tuesday 7/9/2010

Clean

bar work
60kg 4x3
80kg 2x3
100kg x 1,1
120kg x 1,1

Back Squat

150kg x 2
170kg x 1
190kg x 1
200kg x 1
150kg x 1,1 paused

Jerk

60kg x 2
80kg x 2
100kg x 1
120kg x 1
140kg x 1

244

Wednesday

Bench Press

Bar x 20
120kg x 1
140kg x 1
160kg x 1
Shirt on
180kg x 1 (touched piece of piss)
100kg 2x10

Chest Supported Row

60kg 3x10

Cable Pull Over

15kg x 10
30kg x 10

Lat Pull Down

70kg 2x10

Machine Preacher

29kg x 15
39kg x failure (12 odd reps all paused at the top)

245

Thursday 9/9/2010

Power Clean

bar work
40kg 2x3
60kg 2x3
80kg 5x3

Stretching and Abs

Not doing anything really fucking hate tapering