Fucking around with some video analysis
Heading to bed now weight is 101kg dead last kg hoperfully to be sweated out in bed. Strong need of a yusef style cut for dem dere abs.
Scottish Unequipped’s this morning won the 100kg class and set a scottish record in the total.
Weighed in @ 100.1 got into the 100kg class on merit of the referee not wanting to see my cock.
Squat
210kg (464) x 1 - easy
220kg (486) x 1 - bit high
230kg (508) x 1 - Good Rep 22lbs PB
Bench
160kg (353) x 1 - easy
167.5kg (370) x 1 - difficult
172.5kg (381) x miss
Deadlift
250kg (551) x 1 - easy
265kg (585) x 1 - reasonable
272.5kg (602) x miss - was fucked by this stage
Total 662.5kg (1465) 23.5kg PB ( 51lbs)
[quote]IrishMarc wrote:
Scottish Unequipped’s this morning won the 100kg class and set a scottish record in the total.
Weighed in @ 100.1 got into the 100kg class on merit of the referee not wanting to see my cock.
Squat
210kg (464) x 1 - easy
220kg (486) x 1 - bit high
230kg (508) x 1 - Good Rep 22lbs PB
Bench
160kg (353) x 1 - easy
167.5kg (370) x 1 - difficult
172.5kg (381) x miss
Deadlift
250kg (551) x 1 - easy
265kg (585) x 1 - reasonable
272.5kg (602) x miss - was fucked by this stage
Total 662.5kg (1465) 23.5kg PB ( 51lbs)
Serious congrats IrishMarc, thats some beastly lifting, what fed was this?
[quote]irishlifting wrote:
Serious congrats IrishMarc, thats some beastly lifting, what fed was this?
[/quote]
SPF formerly affiliated with IPF but GBPF and SPF split over some political bullshit. So it’s IPF rules but not IPF.
Powerlifting politics are bullshit clean need a one umbrella organisation like IWF.
brb being a world champion in WDFPF and then coming third in the British Seniors fucking politics.
[quote]IrishMarc wrote:
[quote]irishlifting wrote:
Serious congrats IrishMarc, thats some beastly lifting, what fed was this?
[/quote]
SPF formerly affiliated with IPF but GBPF and SPF split over some political bullshit. So it’s IPF rules but not IPF.
Powerlifting politics are bullshit clean need a one umbrella organisation like IWF.
brb being a world champion in WDFPF and then coming third in the British Seniors fucking politics. [/quote]
Regardless it was an impressive meet done clean, I have checked the IPF numbers before and they are suspect to say the least, df elite will be round the corner shortly.
[quote]irishlifting wrote:
[quote]IrishMarc wrote:
[quote]irishlifting wrote:
Serious congrats IrishMarc, thats some beastly lifting, what fed was this?
[/quote]
SPF formerly affiliated with IPF but GBPF and SPF split over some political bullshit. So it’s IPF rules but not IPF.
Powerlifting politics are bullshit clean need a one umbrella organisation like IWF.
brb being a world champion in WDFPF and then coming third in the British Seniors fucking politics. [/quote]
Regardless it was an impressive meet done clean, I have checked the IPF numbers before and they are suspect to say the least, df elite will be round the corner shortly.
[/quote]
Thanks brah.
Monday 26/7/2010
AM
Push Press
60kg x 8 (military press)
100kg x 5
120kg x 2
60kg x 5
High Incline DB Press
34kg x 2 (shoulder was feeling bad)
20kg x 10, 10
Cable Curl/Cable Push Downs
dunno how much 3x20/3x20
Cable Front Raise/Cable Upright Row
dunno how much 3x10/3x10
PM
Back Squat
70kg x 2
120kg x 2
170kg x 1
200kg x 1
Power Clean
60kg 2x3
80kg x 3
100kg 2x2
110kg x 1
120kg x 1
Squat Clean
100kg x 1
130kg x 1
100kg 5x2
Power Snatch - 60kg x 2 (shoulder wasn’t appreciating it)
Deadlift (double over hand)
60kg x 2
100kg x 2
120kg x 2
140kg x 2
180kg x 2
200kg x 1
220kg x 1
240kg x 1 (straps)
Bicep Curls
40kg x 10
50kg x 7
power clean from today ugly as phuck
230kg Squat
Tuesday 27/7/2010
Back Squat
bar x 5
60kg x 3
100kg x 2
140kg x 2
180kg x 1
200kg x 1,1 (belt on)
230kg x 1 (wraps and belt - horrifically high)
230kg x 1,0 (Wraps and belt - 3/4 squat and then a full squat that I didn’t come up from)
140kg x 2 (paused)
First time in wraps and they are fucking horrible, very uncomfortable and walking around like I’ve been gang raped.
Thursday 29/7/2010
Bench
80kg x 5
100kg x 3
120kg x 3
140kg x 1
150kg x 1
160kg x 1
Shirt On
180kg x 2 (first one miles off, 2nd half way down)
200kg x 1 (about 6 inches from touching)
210kg x 1 (about 3 inches from touching)
220kg x 0 (nearly touched)
Shirt Off
140kg x 5
100kg x 15
The bench shirt is a weird thing was pulling all of my reps too far down the chest and not hitting the bubble right. Plenty of room for work on this, and my triceps have loads of marks on them to boot.
Friday 30/7/2010
Power Clean
60kg 2x3
80kg 2x3
110kg 4x2 (squat clean)
Back Squat
160kg x 2
180kg 5x1
Front Squat
160kg x 1
Just fucking around really heart wasn’t in it just wanted to get out for a few beers speaking of which.
Saturday 31/7/2010
Snatch
Bar Work
40kg 3x3
60kg 5x3
80kg 1x0,0,0/1x0,1,0/1x0,0,0 (missed 1 backwards and the rest forwards flexibility is still a huge issue)
Power Clean
80kg 2x3
100kg 2x3
Monday AM 2/8/2010 (5/3/1 Bench Work Out)
Bench Press
bar x 5
72.5kg x 5
90kg x 5
105kg x 5
120kg x 5
130kg x 5
137.5 x 12 (pretty sure this is a PB of some sort)
70kg x 5
Skull Crushers/Lat Pulls Down
20kg x 10
30kg x 10/60kg x 10
40kg x 10/60kg x 10
40kg x 10/60kg x 10
40kg x 10/55kg x 10
40kg x 10/55kg x 10
Monday PM
Back Squat
bar x 5
60kg x 3
100kg x 3
140kg x 2
180kg x 1
210kg x 1 (wraps and belt)
220kg x 1-0* (wraps and belt)
220kg x 1 (wraps and belt)
235kg x 1 (wraps and belt)
200kg x 1 (wraps and belt/ripped my trousers)
200kg x 2 (wraps and belt)
*first one went down to depth with about 3/4 the pace of my unequipped squat next one went down full boar fell forward on my feet and lost the bar forward over my head was on a platform so I ended up getting smashed in the back of the head with 220kg.
Finished my session but went to get my head looked at since it was swelling up, ended up being nothing my neck is currently siezed up and my hip flexor is giving me hella jip. Fucking equipment.
Wednesday 4/8/2010
Underhand Barbell Row
bar x 10
60kg x 10
100kg x 10
150kg x 10 ( 10kg PB)
WG Pull Ups (chest to bar)
BW x 40 total reps
WG Pull Downs
65kg x 10
70kg x 10
BB Roll Outs
40kg 3x10
Fucking horrendous inflammation in my left shoulder/arm 400mg if ibuprofen later right as rain.
Thursday 5/8/2010
Bench Press
100kg 2 x 2
120kg x 1
140kg x 1
150kg x 1
160kg x 1
180kg 2 x 1 (shirt on - about an inch from touching)
200kg x 1 (shirt on - about an inch from touching)
200kg x 1 (1/2 cm from chest good line down)
Friday 6/8/2010
Power clean from blocks/36inch box jump
60kg x 3/bw x 3
80kg x 3/bwx3 4 sets
Tempo squats 3 seconds down up fast
80kg x 4
110kg x 4
150kg x 2
170kg x 2
190kg x 1
200kg x 1
210kg x 1
150kg 2x2
Bn split jerk
60kg x 4 shoulder.started kicking off so I left it here
Sit ups
Be 3x10
Monday 9/8/2010
Back Squat
70kg x 4
120kg x 2
160kg x 1
180kg x 1
200kg x 1 (belt on)
60kg x 2 (moved to a platform since cages are for gaylords)
100kg x 2
140kg x 2
180kg x 1
200kg x 1 (belt on)
210kg x 1 (belt and wraps)
230kg x 1 (belt and wraps)
240kg x 1 (belt and wraps 5kg PB a bit high see video for details)
220kg x 3 (belt and wraps)
180kg x 5 (belt on felt awesome to get those fucking wraps off really nice easy down set. Squatting feels so much nicer when you cam bend your legs with out the aid of 200 kilos)
Tuesday 10/8/2010 (5/3/1 Bench Workout #2)
Bench Press
bar x 5
65kg x 5
90kg x 5
105kg x 5
122.5kg x 5
135kg x 3
147.5kg x 9 (PB of sorts)
Internal/External Rotations
2x10/2x10
Sit Ups - 3x10
Wednesday 11/8/2010
Underhand barbell row.
Bar x 10
60kg x 10
100kg x 10
140kg x 10
160kg x 8 (pb)
Pull up chest to bar
Bw x 50 over a load of sets
Lat pull down
72kg 3x10