Yer show off !! Some of us don’t have that many weights !! 
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Haha, just taking advantage of some of this newly found Dad-Strength!
5th Set Bench
135 x 5
225 x 3
275 x 1
Added Red SlingShot
315 x 1
365 x 8
Took off SlingShot
300 x 2, 2, 2, 2
My pal had just finished his workout and hit 4reps at 365lbs with the slinger, so naturally, I wanted to try and beat him.
Close grip Floor Press
180 x 25
180 x 25
Bunch of random accessory work.
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500 x 10 you’re still a beast.
Do you still just gently put down the bar between reps?
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Fantastic work dude. Was that Your first 405 bench? Apologies if I missed It, I’ve been busy like the rest of the planet and am behind on logs
Thanks Mort!
Always! haha
Thanks man! I’ve done it in a SlingShot before. I think 445lbs is my best SlingShot. I hit 505lbs with a multiply shirt on. My best regular bench is still from 2017 when I hit a 375lb touch and go.
I feel like I’ll break this PR this year if I can get a little more consistent with my workouts.
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A little late, but congrats on the house! And on the strong ass lifts too!
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Thanks whang! I installed the railing on the basement stairs on Sunday and garage floor was just poured today. Just a few little things left before getting occupancy now, a huge weight will be lifted once this project is over.
And thanks, lifting has been going surprisingly well considering my lack of consistency. 5th set seems to be producing results for me.
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5th Set Deadlift
Squat
135 x 5
Then I realized it was supposed to be deadlift day.
Deadlift
135 x 5
225 x 5
315 x 3
365 x 3
405 x 1
455 x 1
500 x 2
500 x 2
500 x 2
500 x 11 ← Rep PR
Band Pullthroughs
15
15
15
Lat Pulldowns
140 x 15, 15, 15
Hammer Curls
35 x 15, 15, 15
Another good one in the books. Pleased with 500 x 11, hopefully get a video up in a bit!
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My deadlifts feel better after squats. 
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Read this and thought ‘I hate you’ then I saw they were sumo and immediately thought ‘cheating!’
Seriously though, good work mate you are one strong fker!
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You forgot to talk shit about the straps!!
LOL
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Very nice work all around, as always!
… just makes me feel like a stud to watch you rep my maxes…
Haha, I went full cheat mode on those deadlifts!
Then I wore wrist wraps and elbow sleeves for my bench. No shame.
Thanks T4P, things have been moving well for me! Hope all is well man!
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Just saw that DL PR.
Did you almost drop the bar at the end, I think I heard something rattle.
And on top of 3 doubles (4 if it’s a typo) that is so insane Sleepy.
Nice bench as well.
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Thanks Mort! My training A.D.D keeps making me want to try another program, but the results I’ve been getting on my investment of time in the gym has been fantastic, so I am just going to stay the course!
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5th Set Squat Micro 3/Meso 3
135 x 5
225 x 5
275 x 3
315 x 1
365 x 1
405 x 3
405 x 3
405 x 3
405 x 3
405 x 3
These squats felt strong. I debated on working myself up to a daily max here, but I had my squats set up on the outside of the rack, so I decided not to push my luck without a spotter or safety in place.
During my squat sets I started thinking about how I haven’t done any overhead pressing in such a long time. While the bar was set up, I decided to see how push press felt since today was feeling like a strong day.
Push Press
135 x 5
185 x 3
225 x 1
275 x 1 (tied PR - although I’ve hit it for a double)
300 x 1 ← PR: First time getting 300lbs over my head. Very happy to see this considering it has been 7 months since my last time putting weight over my head!
BB Rows
225 x 10, 10, 10, 10
Calf Raises
275 x 12, 12, 12, 12
Shrugs
245 x 25, 25
Excellent workout.
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Well, that looked easy. I know the lockout was a struggle but your lower body moved fast.
Hell yeah dude, that’s excellent.