Happy Birthdayā:birthday:
Happy bday!
@littlesleeper Iām in Alberta. We care about beef and cowboy hats here apparently
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Oh, and as of November of last year:
https://www.google.com/amp/s/www.standard.co.uk/news/world/the-us-is-finally-lifting-its-ban-on-kinder-eggs-a3691696.html%3Famp
Kinder eggs are available in the USā¦ Albeit a slightly-changed form.
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Who can good morning 3 plates???
Happy Birthday! And nice work getting in some solid training on your personal holiday. This is the difference between trying to reach your goals and making them a priority 
(thatās meant to be a fist bump even though the emoji says facepunch)
Sounds like my kind of place! I live in the city now but I miss my small town simpleton life.
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Haha, I mean they should thank you for not letting it go to waste. Happy bday by the way!
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Happy birthday brotha!
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@losthog - Thanks man! Iāll have to watch the vid this evening, YouTube is restricted on my work compā¦
@FatKidfromFL - Thank you! And, a win for the US!
Well, it wasnāt pretty! Iām sure we are know the squat reps Iām talking about where the legs are extending but the bar doesnāt seem to be moving upwards until you force it to with your lower back.
This is especially important when trying to complete a 5-6 workouts/week program. It is very easy to fall behind and not be able to catch up! Iāll be doing what I can to not miss a workout. I might have to purchase a 1 week membership somewhere (or just drop-in through the week) while we have the house for sale depending on when showings are scheduled. So Iāll be feeling that out for next week.
Right?!?!?
Thank you sir!
Thanks feller!
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Almost late to the party.
Awesome birthday workout.
And happy birthday Sleepy, hope youāre enjoying the surprise 
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@mortdk - Thank you! Iām currently struggling through the work day, but I have taken the day off tomorrow so Iām looking forward to that!
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I just bought a case of these recently at Costco. My kids love them.
Happy Birthday @littlesleeper
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@muskratlifts - Thank you!
@jamie1888 - Thanks Jamie!
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De nada 
Normally I cap the sets at 3 to 5 but I think I forgot to include that. Oopsā¦but on the plus sideā¦Tree Trunks.
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ā¦grrrr
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At least he told you before
But 8 reps at the start should give some volume to build from, when the cycles and reps goes down and the weight up.
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Itās crap like that that really makes you enjoy the middle of a program. No more high rep sets and youāre not beat up from the higher intensity yet.
LMAO that is so American! Hahah we used to get one on the way out from grocery shopping if we behaved ourselvesā¦ Americans look at 1 and just chuckle, throw it away and pick up a cartoon of them 
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Happy Birthday!
ā¦unless it was yesterday, in which case happy belated birthday!
Yep, weāre fat asses. You get so used to it that youāre pissed when you pay $15 for dinner and get 4 ounces of meat, 1 scoop of mashed potatoes, and a spoonful of corn. āDammit, I paid $15 and I want to leave this place miserable!ā
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