Bis tris chest
Close grip bench
160x5
165x4
170x3
Bicep curls
40lbx8
35x8
40x5
Don’t now why I curled 35 for a bit I messed that up
Tricep pushdown
120x8
135 2x8
Dips
8+25
6+35
5+35
Saturday October 24 2009
Deadlift 3x3 Really focusing on speeding up my lifts
245x3
295x3
325x3
Basketball practices have increased so I’m aiming for 335x3 next week and then the week after 350x3
Romainain deadlift 3x8 275 on top set next week and then 285 top set week after
245x8
255x8
265x8
Chinups 20 chinups in a row soon
18
8
10
getting strong man keep it up