Source: John Mc Callum. Begin with a set of clean & press for 3 reps. Add some weight and do another set of 3 reps and so on till you are not able to perform 3 reps. At this point switch to High Pulls, sets of 3 reps always adding weight. At the end switch to Deadlifts, sets of 3 reps always adding weight. When you are not able to perform 3 reps, do a couple of singles.
This really isn’t creating my own exercise but its a 'Tri-Lunge". Dump a barbell on your traps, lunge forward, back to start, lunge sideways, back to start, lunge back, back to start, repeat until you drop. Do one leg at a time. Don’t switch to opposite leg after the first Tri-Lunge triset rep. Finish your reps on that leg then move to the other.