Tell me what would be best for me to do to have good energy each workout. Say 4-5 days a week. Work outs are in morning before work during week. Then both days on weekend. I usually have two good days with two or three okay days. Keep in mind I’m 59 with no health problems other than low dose of BP…

Nutrition!! Since you’re working out first thing in the morning, I’m assuming fasted, add some carbs at dinner or have a pre-bed snack with some carbs and protein. That’ll help you be ready to hit it in the morning. For recovery, put some carbs in your post workout breakfast along with a healthy do…

Sounds like don’t train 3 consecutive days?

Just to be honest my diet is terrible. But do control my intake. What I’m saying need to be more mindful of what I eat. What type of foods should I be eating? @QuadQueen

So you are saying don’t train more than 2 days with a rest day? @TrainForPain

[image] Bow_Hunter: I take C4 extreme I need to cycle on and off caffeine. Otherwise, I need to keep upping the dose to get the same effect.

[image] Bow_Hunter: What type of foods should I be eating? Here’s a simple jumping off point: Fill 2/3 of your plate with non-starchy veggies, 1/3 with LEAN proteins, and add in 1-2 servings of healthy fat (avocado, olive oil, nuts, but butter), I would start my aiming for 18-25 grams/meal. …

Self-admittedly, it sounds like your diet could use a ton of work. @QuadQueen can take you far! In the meantime, if your real-life experience is telling you you’re awesome for two days, then crash the third, just don’t do that third day.

8 hours of sleep, drinking enough water and a good diet. Coffee for caffeine.

[image] Bow_Hunter: Tell me what would be best for me to do to have good energy each workout. After training for some 15 odd years (the last 7 of which have been on less than 6 hours of sleep a night) I am still looking for the answer to this question. In reality, you’re not going to have go…

I drink plenty ice water. Feel like I’m just not getting right foods in me. I do get those mixed nuts for Walmart. Don’t do coffee.

Make Me Have Energy for Each Workout

Training

ChickenLittle April 29, 2023, 12:22am 14

How’s it going? Have you made any progress/ improvements?

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Make Me Have Energy for Each Workout

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