Make America Swole Again - E Clark's Training and Nutrition Log

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I didn’t take photos, but I did a long and detailed write up about everything including body comp.

I Finished the 10,000 Swing Challenge! Full Write-Up & Thoughts Here!

I completed the 10,000 swing kettlebell challenge! It was an ass kicker and I didn’t have many warm feelings towards kettlebells and crossfitters by the end, but it was a great challenge and I got some great results out of it! Here’s my breakdown. Part 1: Program Layout First off, to lay out the challenge, you would perform 500 kettlebell swings for 20 workouts, totaling 10,000 swings. You have the option of doing a Work-Work-Rest-Work-Work-Rest-Rest 7-day format, which would have you fini…