Said it once, say it again, nice job at your first meet, and best of luck at the second. You will have two under your belt before I get my first.
[quote]DixiesFinest wrote:
Said it once, say it again, nice job at your first meet, and best of luck at the second. You will have two under your belt before I get my first. [/quote]
Thanks brother. While I have a meet total before you, I’m still jealous you hit a 600 pull before me. Great work.
Tuesday 6/14
BW= 268.8
-sled 3plx12 + blazing sun
-sled side shuffle 25#x1 each way
-sled hip flexor drag 25#x1 each leg
-Sumo rack pull from pin 1 + quadded mini bands
barx3, 135x3, 185x3
belt on, 225x3, 275x3
suit bottoms on 315x3, 365x3, 405x3
straps up 455x1, 495xmiss + torn hand, 475xmiss coulda gotten it if I hadn’t jumped to 5 plates first
-Prowler, punishment for breaking the bands
2plx down & back x 4 intervals
-Zercher harness from the floor
135x5, 185x5, 225x3x5
-seated pulley abs 60x3x10
-rev hypers 230x3x10
You broke the bands? Damn dude, that’s brutal!
How do you like that zercher harness? I saw a picture of one and thought it looked pretty cool
Wish I could say it was my brute strength that broke the bands, but they got pinched somehow and busted.
Zercher harness is a good tool. Using it to focus on getting DL lockout stronger. The harness itself works fine, and I’d never do zerchers with my arms cuz that’s just dumb. Lower back gets toasted with it. One of those exercises that you hate to do but know you need to do it.
Hey, btw, you ever get your crest inked on yet? I remember you were going to, right?
Haven’t gotten the crest inked yet. Really want to but waiting for when I have some extra dough saved up. Also debating if I want to wait until my little brother can get it with me-- he’s gotta wait until he’s not on dad’s payroll. I was actually wanting to ask you what you thought about the coloring, ie. black and grey vs. color. Which would you get for a crest?
[quote]Most Major wrote:
Haven’t gotten the crest inked yet. Really want to but waiting for when I have some extra dough saved up. Also debating if I want to wait until my little brother can get it with me-- he’s gotta wait until he’s not on dad’s payroll. I was actually wanting to ask you what you thought about the coloring, ie. black and grey vs. color. Which would you get for a crest?[/quote]
You got a picture of it with the colors it’s supposed to have?
I was thinking about getting my crest inked as well, not sure where though yet. Of course, money is THE only hangup with any further art for me as well. I’d do mine with color though, as it’s got a rad blue that would really pop on my white ass skin, haha
It’d be cool if you and your brother could get inked at the same time, if it’s a possibility in the near future, I’d hold out. It’s a cool experience. I did it once with my brother, and am going to do it again to commemorate the Africa trip, once I got some extra dough to thrown down.
[quote]inkaddict wrote:
[quote]Most Major wrote:
Haven’t gotten the crest inked yet. Really want to but waiting for when I have some extra dough saved up. Also debating if I want to wait until my little brother can get it with me-- he’s gotta wait until he’s not on dad’s payroll. I was actually wanting to ask you what you thought about the coloring, ie. black and grey vs. color. Which would you get for a crest?[/quote]
You got a picture of it with the colors it’s supposed to have?
I was thinking about getting my crest inked as well, not sure where though yet. Of course, money is THE only hangup with any further art for me as well. I’d do mine with color though, as it’s got a rad blue that would really pop on my white ass skin, haha
It’d be cool if you and your brother could get inked at the same time, if it’s a possibility in the near future, I’d hold out. It’s a cool experience. I did it once with my brother, and am going to do it again to commemorate the Africa trip, once I got some extra dough to thrown down.[/quote]
No, the image I have is black & white. I have an idea of what colors to use but not sure if I’d want it in color to be honest. I’ve been debating whether I should wait until lil’ bro is able to get it with me, but that could be another year or so, since dad’s still paying for his college tuition.
Thurs 6/16
BW= 270.2
-mini band pull apart 2x20
-mini band tri pressdown 2x20
-DB shoulder horn 15#x10
-Arch bar bench
barx10, 95x10, 135x10, 185x3
add 2 board & wraps
275x3, 295x3, 315x3, 335x1, 355x1
375x0 out of position at the bottom
375x1 stayed tight and got the rep, PR!
-Cambered bar prone row
barx10, 95x10, 135x10, 185x5, 205x5, 225x3, 185x10, 185x5
-Yoke walk ~25 yds.
barx2, 1plx2, 2plx2, 3plx2, x2
-Green band tri pressdown 4x20
-rev hyper 230x2x10
Well if you’re unsure about getting it with color, I wouldn’t do it then. Black ink only would look badass, and with the right shading would really be killer man.
That arch bar looks like great fun. You use it often?
And my two cents: get the ink done without colour. Bear in mind that this is a massively uninformed opinion - being ink free myself. I just think the crest looks cool sans-colour.
[quote]Element_26 wrote:
That arch bar looks like great fun. You use it often?
And my two cents: get the ink done without colour. Bear in mind that this is a massively uninformed opinion - being ink free myself. I just think the crest looks cool sans-colour.[/quote]
That was the first time using the arch bar for ME, but I have used it for a cycle as my DE move. Supposed to help with bench grip, spreading the bar apart I think.
Re: the ink. I’m going to sit on it until my brother can get it done with me. What I did do, however, was get a pair of Chucks custom made with my crest on them, see video below. This website http://theavevenice.com/ does custom Chucks with whatever digital file you send them, and they’re going to start doing Vans too.
Saturday 6/18
BW= 271.0
-sled 3plx6
-sled sidestep 45#x1 each way
-sled hip flexor drag 45# each leg
-mini band hips 3x20
-mini band int/ext shoulder rotation 5x10; L shoulder strain in the rotator cuff (supraspinatus I think), keeping a close watch on this; got the shoulder taped up
-BW box squat x some
-BB (55#) box squat + green bands
barx10, 145x5, 195x5, 235x2, 285x2
suit bottoms
325x2, 375x2 415x10x2
-GHR + purple band 3x10
-standing abs 130x3x10
-rev hyper 270x3x10
Shit dude, nice chucks! I’m going to have to check that site out now, thanks!
Monday 6/20
BW= 271.8
-sled 3plx12 + heat!
-sled press 3plx1
-sled face pull 3plx1
-mini band warmup
pull apart 3x20
tri pressdown 3x20
int/ext shoulder rotation 3x10
shoulder dislocates x some
-DB shoulder horn 5x3x10
-doorjam int shoulder rotation 5lb plate x3x10
L shoulder strain feeling a bit sore today, got it taped up and did some extra warmup for it
-BB DE bench
barx10, 95x10, 135x5
wrist wraps
165x3, 185x8x3
-seated cable row & scap row 90x10, 140x10, 180x3x10
-KB tri ext on floor 35x3x10
-DB lateral & front raise 10x10, 15x2x10
-seated pulley crunch 40x10, 45x10, 50x10
-rev hyper 180x10
Chucks look cool as shit.
Thanks dudes, I’m stoked how they came out. The store that makes them The Ave Customs is owned by a childhood friend’s brother, so I’ll plug them again. I just sent them a JPEG and emailed back and forth a bit to tweak the design. Easy and they came out awesome.
[quote]Most Major wrote:
Thanks dudes, I’m stoked how they came out. The store that makes them The Ave Customs is owned by a childhood friend’s brother, so I’ll plug them again. I just sent them a JPEG and emailed back and forth a bit to tweak the design. Easy and they came out awesome.[/quote]
that is awesome
I’m going to get some chucks made with a screenshot of DF moving it like bernie on 1 shoe, and “PR” on the other one. Cool right?
[quote]inkaddict wrote:
I’m going to get some chucks made with a screenshot of DF moving it like bernie on 1 shoe, and “PR” on the other one. Cool right?[/quote]
LOLOLOLOLOLOL