Magick's Training Log

Training Training Logs
341

Mon-1-19

Squat-
Body squats
45lb, 2x5
95/115/135/155/185lbx3
205lbx1
220lb, 3x3

My entire lower body felt incredibly sore ever since Saturday. Made this session more painful than usual. On the plus side, I felt a lot better than I usually do on Mondays when it comes to squatting.

DB row-
80lbx5
100lb, 3x5

Left side tired out and on the third set. The reps were no longer good reps.

Hang power-clean-
65lbx3
95lbx3
120lbx2
95lb, 3x3

The 120lb wasn’t happening today. I simply didn’t have enough power coming out, and so each rep became sloppy.

342

Tues-1-20

Bench-
45lb, 5x5
65/95/105/115/125lbx3
135lbx1
145lb, 3x3

OHP-
45lb, 2x5
65lbx3
75lb, 4x8

Chin-up-
3x6/5//4/3

Most everything felt better today than they did for the past two Tuesdays. Chin-ups sucked though.

343

Weds-1-21

Squat-
Body squats
45lb, 2x5
95/115/135/155/185lbx3
205/225/245/265lbx1

The 265 felt easy on the body but the ascent felt quite slow.

DB row-
75lb, 4x5. 30 second rest.

Hang power-clean-
65/95lbx3
115lb, 1/1

No power at all.

Looks like my nerves are tired.

344

Poor log got neglected for the past couple of days.

Thurs-1-22

Bench-
45lb, 5x5
65/95/105/115/125lbx3
135/145/155/165lbx1

This is an opposite of the squat. The reps move nice and fast, but my arms hurt when I do the 165lb.

Chin-up-
4x6/5/4/4

A short session because I woke up late and barely had any time to do anything.

Fri-1-23

Squat-
Body squats
45lb, 2x5
95/115/135/155lbx3
185/205lbx1
220lbx10

DB row-
80lbx5
100lb, 3x5

Did these off the floor on the 2nd and 3rd set.

Hang power-clean-
65lbx3
95lbx3
105lb, 5x3

Meh.

Sat-1-24

Bench-
45lb, 5x5
65/95/105/115lbx3
125/135lbx1
145lbx7

Probably could have gotten an 8 or even a 9 if my upper body didn’t feel so tired out from judo yesterday.

OHP-
45lb, 2x5
65/75/85/95/105lbx3

The 105lb was wonky.

Chin-up
5x6

It’s dumb that I get to do this without any trouble whatsoever when I felt dead tired even though I couldn’t do them when I feel fresh previously.

Face-pulls-
30lb, 5x10

These hurt.

345

Deload week. Took Mon/Tues off from any real physical activity. Just random push-ups/body squats in the morning and evening.

Weds-1-28

Squat-
Body squats
45lb, 2x5
95/115/135/155/175lbx5

DB row-
80lb, 3x5

Hang power-clean-
65lb/95/105/115lbx3

346

Thurs-1-29

Bench-
45lb, 5x5
65/95/105/115lbx5

OHP-
45lb, 3x5
65/75/85lbx5

Chin-up-
4x5 normal chin-ups
3x3 dead-hang chin-ups.

347

Fri-1-30

Deadlift
Random shit with the bar.

135/185/225/245/265/285lbx 2 singles.

Effortless once my grip got along with the program around 245lb. Wanted to get to about 335lbish just to see how it feels. Purposely did few reps to not aggravate the shins.

And then my right shin rips exactly at the same spot it ripped a couple of months ago. This is beyond dumb. I spent close to 3 months not deadlifting just to let it heal up.

I’m going to need to get some sort of shin cover.

DB row-
80lb, 3x5

Farmer’s Walk-
85lb, 3x~20 feet?

Body felt fine, no hunching over or anything. But grip had trouble.

348

Sat-1-31-

Bench-
45lb, 5x5
65/95/105lbx3
115/125/135/145/155/165lbx1

OHP-
45lb, 3x5
65lbx3
75/85/95/105/115lbx1
125lbx0

Chin-up-
5x6

349

Mon-2-2

Squat-
Body squats
45lb, 2x5
95/115/135/155lbx3
175lbx1
190lb, 3x8

DB row-
80lbx5
100lb, 3x5

Hang power-clean-
65lbx3
95lbx1
105lb, 5x3

Nerves feel fresh again.

350

Tues-2-3

Bench-
45lb, 5x5
65/95/105lbx3
120lb, 3x8

OHP-
45lb, 2x5
65lbx3
85lb, 4x6

Chin-ups-
7/7/6/5/4/3

351

Weds-2-4

Squat-
Body squats
45lb, 2x5
95/115/135/155/185lbx3
205/225/245/265/275lbx1

DB row-
80lbx5
110lb, 2/3/2. Off the ground.

Hang power-clean-
65/95/105/115/120lbx3
125lbx1

Hamstrings felt painfully sore yesterday and today. This made squatting miserable. I blame barbell squatting only once last week and then coming and doing 3x8.

352

Thurs-2-5

Bench-
45lb, 5x5
65/95/105/115lbx3
125/135/145/155/165lbx1

OHP-
45lb, 2x5
65lbx3
85lb, 4x6

Dead-hang chin-up-
3x5,4

353

Fri-2-6

Squat-
Body squats
45lb, 2x5
95/115/135lbx3
155/175lbx1
190lbx17

Last 2 reps were rough. I also did these with not nearly as much time in between the last couple rest when compared to last month.

DB row-
80lbx5
100lb, 3x5

Hang power-clean-
65lbx3
95lbx1
105lb, 5x3

Treadmill run-
7.5, 12 times.

Getting fatter than I want to. Gonna do this until fat goes away.

354

Sat-2-7

Bench-
45lb, 5x5
65lbx3
95/105lbx1
120lbx15

Hrm. Was going to be pleased with another rep and the overall fact that this felt a lot easier than last month (rep 12-14 last month was basically me muscling it up whereas it was much cleaner this time around), and then I look back and see that I did triples for the 95 and 105lb in Jan.

Oh well.

OHP-
45lb, 2x5
65lbx3
85lb, 4x6

Chin-up-
2x7, 3x5, 4/2

355

Mon-2-9

Squat-
Body squats
45lb, 2x5
95/115/135/155lbx3
185/205lbx1
215lb, 3x5

As with last month, the reps got faster and cleaner as the sets went on.

DB row-
80lbx5
100lb, 3x5

Left side was definitely weaker than the right side today.

Hang power-clean-
65lbx3
95lbx3
105lb, 5x3

Meh, the weight is light but I lack the clean execution of the actual move again.

Treadmill run-
8.0, 12 times.

356

Tues-2-10

Bench-
45lb, 5x5
65/95/105/115lbx3
125lbx1
140lb, 3x5

OHP-
45lb, 2x5
65lbx3
85lb, 4x6

Chin-up-
7/7/6/5/5

357

Weds-2-11

Squat-
Body squats
45lb, 2x5
95/115/135/155/175lbx3
195/215/235/255/275lbx1

DB row-
80lbx5
115lb, 3x1

Just messing around. The 2nd and 3rd set really shouldn’t count.

Hang power-clean-
65/95/105/115/125lbx3

358

Thurs-2-12

Bench-
45lb, 5x5
65/95/105/115lbx3
125/135/145/155/165lbx1

OHP-
45lb, 2x5
65/75lbx3
85/95/105/115lbx1

Chin-up-
3x5

Face-pull-
30lb, 5x10

359

Fri-2-13

Squat-
Body squats
45lb, 2x5
95/115/135/155lbx3
175/195lbx1
215lbx12

DB row-
80lbx5
100lb, 3x5

Hang power-clean-
65/95lbx3
105lb, 5x3

360

Sat-2-14

Bench-
45lb, 5x5
65/95/105lbx3
115/125lbx1
140lbx8

Meh. I’ll see what happens next week and the following month and decide whether I set the TM a bit too high.

OHP-
45lb, 2x5
65lbx3
85lb, 4x6

Chin-up-
7/7/7/5/4

DB snatch-
50lb, 10 min.

Wanted to do some sort of DB complex today for conditioning. Toyed around with clean and press for a couple reps then attempted a DB snatch. Went up easy enough, and so I just chose to continue doing snatches for about 10 minutes.

I found it a fun way to do conditioning work. I’ll keep doing this every week.