Baby still doesn’t sleep well. Things still feel hard.
I did workout 3x a week. More long cycle stuff and more KB presses, front squats, and push-ups.
But then I had a realization yesterday that I simply don’t have the time and energy to do this. I’ve been able to do this thanks to a lull at work, giving me leeway. That lull won’t exist forever, and now that it’s cool outside and the Sun won’t scorch me I can walk again.
I found EDT training while looking for short training programs and it seemed neat. I’m going to do 10 min instead of 15 bc I literally sometimes don’t have a full 15 min. This in turn means that I can lift whenever I want, and so I can workout at night.
So today I did-
an hour of walking outside with the baby as he slept. Basically an hour of ~20lb loaded carry! And I get to sleep the baby while my wife regains a bit of her sanity! Win!
Then at night-
10 minutes of-
KB clean and press with 16kg and pull-ups
5 reps on the clean and press and 1 rep on the pull-ups. Intentionally chose a fairly light weight to leave myself a lot of breathing space to improve and not get so fatigued for the pull-ups. Did a total of 9 rounds.
Haven’t done pull-ups in a while, and so even singles felt tough.
Tomorrow i’m going to do weighted push-ups and KB front squats. I plan on alternating between the two 6x a week.
I will sneak in mobility movements and Pressing RESET stuff whenever I have free time and the mental wherewithal to do something physical.