MAG-10 Use

Pharma
1

I’ve been lifting for about a year now and have gained some strength but not much mass at all. I’ve been waiting to use MAG-10 and wanted to do some research before. I was wondering if it would be more effective to do it twice with two 2 week periods or just one 4 week.

Also would something like novedex xt from gaspari nutrition be good enought to use for pct? If not and I had to get something such as clomid how would i get it.

Also during pct do you change your reps and sets? I’m kinda new to supplements and i’m sure you guys have been asked these questions a million times but any advice would help. Thanks!!!

2

No doubt there’s a lot you’re not doing right that you could fix to see improvements without MAG-10. Not that some 2-week cycles are likely at all to cause any longterm damage. But you need a solid foundation. Post a detailed account of your training and diet to get help.

3

Holy shit. MAG-10 is not test. If your training and nutrition aren’t up to speed you will get jack shit from it. If they are, you will put on maybe half what you would from a light cycle of real gear.

I have done multiple cycles and have never used anything more than M and/or TRIBEX for PCT. No problems at all.

4

Alright first off I want to say that i know my diet has been bad over the summer with my job and i know that is a absolute huge part of it, but i just started college and that’ll be changing.

Day 1:
Tri’s
Weighted bench dip 4 sets 6,8,8,10
close grip bench 3 sets 10,10,10
lying tri’s ext. 3 sets 10,10,10
single arm rev curl 3 sets 10,10,10
Quads
leg press 4 sets 6,8,8,10
single leg press 4 sets 10,10,10,10
leg ext. 4 sets 10,10,10,10

Day 2:
Back
barbell row 4 sets 6,8,8,10
wide grip pull down 10,10,10,10
deadlift 10,10,10,10
butterflies 10,10,10,10
Traps
dumbbell shrug 6,8,8,10
upright row 10,10,10
behind the back 10,10,10,10

Day 3: Break

Day 4:
Calves
standing calf raise 6,8,8,10
seated calf raise 10,10,10
Shoulders
barbell overhead press 6,8,8,10
dumbbell lateral raises 10,10,10,10
Forearms
barbell finger curls 10,10,10
reverse finger curls 10,10,10

Day 5:
Bi’s
standing barbell curl 6,8,8,10
alt dumbell curl 10,10,10
standing cable pull 10,10,10
hammer curl 10,10,10
Hamstrings
romanian deadlift 6,8,8,10
standing leg curl 10,10,10,10
lying leg curl 10,10,10,10
lunges 10,10,10

Day 6: Cardio treadmill (30 min)

Then after i do these i will do my ab workout (I swith the phases off every week)

Phase one
weighted plank 2 sets/30 sec
med ball hip thrust 10,10
dumbbell crunch 8,8
crunhes 75,75,75

Phase two
exc ball rollout on incline 10,10,10
dragon flag 10,10,10
standing cable crunch 10,10,10
decline russian twist 10,10,10
crunches 75,75,75

Phase three
weighted plank 2/30sec
dumbbell woodchop 15,15
standing cable crunch 8,8
cable reverse crunch 8,8
standing cable oblique crunch 20,20
crunches 75,75,75

Both workouts i got out of muscle and fitness then i did some research on some other good lifts and modified them to lifts that I felt are still effective but feel more comfortable doing. Starting next week i’m going to go in the mornings and try swimming a few laps and start doing that every morning and doing my lifts in the afternoon after classes.

Please if anyone see’s anything way out of wack or just anything i can do to improve please let me know.

                 Thanks, Preston
5

[quote]pbettin21 wrote:
Please if anyone see’s anything way out of wack or just anything i can do to improve please let me know.
[/quote]

The first thing I see wrong is this:

Actually, the first thing I saw wrong was that you don’t capitalize “I” when you’re speaking of yourself. The Muscle & Fitness thing came second.

13 sets of curls. THIRTEEN FUCKING SETS for curls. Maybe there’s someone here on this site that would recommend that to you, but that person ain’t me. I doubt any of the mass monsters would, either.

First: Post what your diet is. That’s probably why you’re not gaining mass.

Second: Throw all this fancy shit out the window and just lift. Do compounds. I noticed deadlifts aren’t first on back day. Prioritize the heavy compound movements. Make them the focus of your workouts.

If you absolutely, positively feel that you need isolation exercises for your triceps and biceps, do them at the end of back and chest workouts. At the stage you’re at, you shouldn’t be worrying too much about those. They sure as Hell don’t deserve to be the focus of your workouts.

Deadlift, Squat, Military Press, Bench, Row – those should be the focus of your workouts. Throw in a couple more exercises and, if you’re really pushing yourself on those lifts, you won’t need to do anything else to grow. Other than eating enough and sleeping enough.

Incidentally, muscles take time to form. A 2 week cycle of MAG-10 (which isn’t a freakin’ steroid) probably won’t do too damned much for you. It certainly won’t do shit if you’re not eating enough.

Good luck, man. I know how frustrating it can be to hit the wall.

6

Too many sets. Too many reps. Not enough weight. Not enough intensity.

7

For everything you need to know about a MAG-10 cycle.
do a search–growth surge project & massive eating