MAG-10 and the Velocity Diet

Diet and Nutrition
1

Quick question for Cy. I’m starting a slightly modified version of the velocity diet that CS introduced a while back and I’d like to add MAG-10 Legacy to the mix during the diet for a little bit of extra anabolic help.

My plan is to reduce the intake to 5 pills a day (3 in AM and 2 in PM), then take every third day off from MAG-10. I’d like to repeat this pattern for the entire 30 days that i’m on the diet.

Any concerns doing this? A normal does of MAG-10 says to not use for more than two weeks, but that’s a continuous dose of 10 pills / day.

Any advice you have to offer will be greatly appreciated.

Thanks,
Mark

2

I’m not Cy, but I’m going to guess that a properly followed Velocity Diet will be very effective at eliminating fat and retaining muscle as is.

Why waste MAG-10 on anything short of a serious mass building phase?

You can diet down as often as you like, but unless you have boatloads of MAG-10 stashed away you’ll run out and lose the bulking advantage it represents.

Suggestion, use MAG-10 for what it does best… and spend more time dieting if you absolutely have to.

3

Well, my stash isn’t that big…

I got the idea from the T-Dawg 2.0 diet. It mentioned using prohormones to ensure an anabolic environment even while dieting.

I’m experimenting a bit here and just wanted some advice on whether or not i’d be risking anything by using MAG-10 over the course of a month instead of just two weeks.

If it’s not the wisest use of MAG-10, that’s ok, i’ll just add that to the things I learn during this experiment.

Thanks,
Mark

4

I don’t think anyone is going to tell you anything different from what vroom said. As long as you follow the guidelines of the V-Diet and are taking HOT-ROX I doubt you will lose any muscle unless your cardio consists of running 5 miles a day. In which case that’s just your own stupid fault. :wink:

5

well, it’s not 5 miles everyday, but it was 5 miles today consisting of:

1 mile warm up @ 11:00 pace
4x 1/2 mile @ 8:00 min pace w/ 1/4 recovery @ 16:00 pace
1 mile cool down at 10:30 pace

I’m more of a heavy runner than a running weight lifter, if that makes sense.

oh, and i’m not taking HOT-ROX – one of the modifications i’m trying is to do the diet with items / supplements i already have access to.

i’ll report back on my progress; probably in the velocity diet support forum.

Thanks,
Mark

6

Well, if you aren’t actually doing the Velocity Diet, using the supplements that were intended to make it workable, then you probably don’t need to log your progress in the V-Diet thread…

…since it will have nothing to do with results that should be expected if you were to follow it!

7

OK. I can see now that the Velocity Diet is protected from modification. So, i’ll call my diet something else.

Thanks for the help and suggestions.

Mark