Thursday
Thursday
Squat
195x5
240x5
290x5
290x5
Push Press
95x5
115x5
135x5
155x5
Deadlift
290x5
345x5
405x5
460x4
Tire Work 3 round @ approx. 1 min
Friday
2 mile jog
5 x 100 yard sprints
Where did you go man?
Nice lifts.
Where is a good site for this program?
just look up Madcow 5x5 spreadsheet.