Hey Elusive
How are you feeling man? Weight coming down again? Drying out?
Be interesting to see if you break your previous bodyfat level once the bloat disappears.
This morning I weighed in at 179. Im drying out nice and steady. I feel fine, I’ve been doing my scheduled depletion workouts as planned (Im going to do another one today, because of my feast on monday had to negate mondays training). Come friday, Im not going to carb up, Im going to skip by it until next Friday (I’ll most likely just up my cals for the weekend with fats). Im interested to see if I can maybe break my sticking point as well.
Good man! get right back on the horse and stay strong Im sure that didnt set you back to much at all!
PS That was a crazy amount of food to ingest! It was definatly satifying tho? am I right?
While I was eating all day, I was definitly enjoying it. Towards the end of the day I had the 2 pizzas. I had to force almost half of the second one down (I would have felt like a failure if I didn’t, lol). I went to sleep feeling bloated and VERY uncomfortable. I wasn’t hungry at all for most of Tuesday.
lol nice yah 2 large pizza’s must have been a bit of a strugle! yah you definally took in alot of sodium as well as all the carbs that probly where the 20 pounds came about! your right back on now tho how are you looking today?
Carb cycling… Ive heard of that b4… sounds complicated…
I don’t have anyone with me today to take a pic, so heres the best I can do. Taken about 5 mins ago. I don’t know how to post more than one pic at a time, so I’m double posting. sry.
Heres the second one.
[jealous]Fuck you and your tiny waist.[/jealous]
Sweet V-taper! Nice work man! See you didnt loose any ground!
lol. I know, I know. Im very lucky to have a tiny waist, It makes my back appear bigger than it is.
Damn, what do you wear, a size 20 pant?
lol yeah. Im wearing a 30", my waist is around 30, 29ish if I get leaner.
Insane V taper going on there… I’m looking to start UD when I get down to a respectable BF.
Has anybody used Lyle’s Rapid Fat Loss Handbook? I bought the thing and I’m a bit hesitant to do it… He’s recommending 400-800 calories a day.
400-800 calories did I read that right?
Thats really low man!
[quote]Dave.F wrote:
400-800 calories did I read that right?
Thats really low man![/quote]
Yeah I don’t get it… The basic idea is to eat .5-.7 g of protein per pound of lean mass… Then eat some veggies, a multivitamin, and some fish oil.
THAT’S IT.
So is the diet based off of the idea that you can spike GH and IGF through fasting? Is that why the cycling is effective?
Elusive, you look sick. Very nice.
The rapid fat loss handbook is only supposed to be for decently lean people if I’m not mistake and its supposed to only be used from like 2-4 weeks at a time…I think I read that anyway.
[quote]elusive wrote:
Yeah the depletion workouts suck. Congrats on your start up.
Let me begin by saying I FUCKED UP BIG TIME TODAY. I don’t have an explanation to why, but I binged for almost the entire day. I woke up, had my shake for breakfast, then all hell broke lose.
what I ate today:
2 Large 3 topping Domino’s Pizzas
4 bags microwave popcorn
1 large container of breyers vanilla/choc ice cream
2 packages of pillsbury cookies
2 packages chips ahoy cookies.
Chicken parm with spaghetti dinner
3 bowls of oatmeal with 1 Metabolic Drive scoop in each (I love oatmeal).
My scale weight says 192. Over 20 lbs gained today. damn… I feel bloated. I don’t feel that guilty for some reason. You cant tell by the pic, but this is me now flexing my mid section.[/quote]
Been following this thread with a LOT of interest, and have to say you look pretty god damned ripped.
Man, that there is a serious BINGE. I don’t think I’ve ever tried Carb Cycling at this level before. Would you recommend it for someone @ 10%ish, looking to get down to, say 6-7%ish?
Yah im not sure about that rapid fat loss handbook I was just on L-Mac’s internet site and theres not a whole lot of liturature there about it! Id like to read it tho it would seem that with cal’s that low its not muscle spearing??? Maby however… post up a little about it dg401