Nice Squatz!
I want to play dodgeball! lol. I’m the opposite though. My arm isn’t that great, but I’m almost always one of the last people standing.
might have to check out that history show/series as well. I like WWII information, used to read a bunch of books on it.
Hey Ink havent seen you lately work been keeping you busy? Since you African trip you been gone. Whats going on man?
Thanks blaze, not sure if I’ll get to dodgeball now, since everyone is backing out of going, bastards!
Dj, yeah I been busy with work a bit, and just hanging here mostly. I’ll venture in to tk again, I know edgy probably misses me there, haha.
I’ll be heading to NH late Sunday night, to visit my dad who’s in the hospital right now with pneumonia. I’ll be up there a couple of days, and then be back to killing it with a different gym membership for this week. Gotta get an ME upper, and DE lower sessions in this weekend,
Hit up ME upper yesterday morning, pressed for time, but still got after it
RB Bench, total different setup than I’ve done in the past, total deload maybe 6" from the top.
13510
2255
2653
2752
3051
3151
325*1 Ass came up a bit at the sticking point, but not too bad. I’m still counting it, haha
Db incline
3520
4520
50*12
Face pulls
3*20
Lat pulldowns
3*12
Dips
BW103
Pretty good session, was worn out afterwards. Dodgeball didn’t happen last night, since my buddy and I were the only ones there! Next month, we’ll invite people to come out, and hopefully it’ll be awesome. Going to hit de lower later today, and on a redeye to Boston tonight. Dad is doing better, so that’s good to hear
LWI, dudes
Sorry to hear about your pops, Ink. Safe travels and I hope he gets better soon!
ya, sorry to hear about your Dad. Thats good that you can fly out to be there with him.
Thanks ladies, I’m sure he’ll be fine, as he’s too stubborn to stay such, haha.
I’m super damn sore today, and need to kill it at the gym later to hold me over for a few days.
DE Lower, quickly
Low box squats, with doubled minis
135210
Speed pulls against minis
22512
27512
31512 not fast technically, but all I had!
Leg press
3*15
That’s it. Got asked if I was a powerlifter today, while using the bands. Made me feel cool, haha
An hour of this, in the high humidity here in NH, and I was drenched with sweat. Yeah!
dude, you are the worlds fastest wood chopper. You should enter one of those ESPN Timber Sports challenges… you’d do awesome.
sorry to hear about your dad. hopefully that all clears up soon and he’s back to normal.
when the guy asked you if you were a powerlifter did you say “Who else lifts these heavy ass weights brah?” and then do a one handed sumo deadlift? I bet you did
[quote]gregron wrote:
dude, you are the worlds fastest wood chopper. You should enter one of those ESPN Timber Sports challenges… you’d do awesome.[/quote]
We can’t chop cactus here, so I had to get my “split” on up there. I just got back today, and am going back with my wife and kids in 2 days to stay for another week. I’m going to make it my goal to chop every oak stump in that pile!
Of course I did, and then I clapped the chalk off my hands and blinded him
So I’m back in AZ for a day and a half, and leaving again Friday night. I’ll try to get a session in tonight, if I can muster up the energy for one, and then next week I’ll have to get a guest pass at a gym up in NH, so I’ll ask around the family if anyone’s aware of one that wouldn’t kick me out for “training” lol. It was great to get out of this stupid heat, and be in the green trees and fresh air.
Dad’s doing better, getting a bit better every day, and he’s hoping to be out of the hospital by Friday, so we’ll see.
I’ll update training when I can get it in.
I might not be HERE…but I’m here in spirit, lol
LWI
Hope papa gets better soon so you can stop using him as an excuse to not train.
Glad to hear your dad is doing better. Thatll be great for him to be out the hospital!
[quote]Ct. Rockula wrote:
Hope papa gets better soon so you can stop using him as an excuse to not train.
[/quote]
Haha, me too! How the fuck am I supposed to hit PR’s at a meet that I’m not training for?
I’m awesome…that’s how, bitch
Sorry to hear about your dad. Glad he’s getting better though.
Just get back to smashin weights when you can, man.
get some!
Glad to hear your dad is doing better Ink.
Nice chops, brah.
Take care of family stuff first, the iron will be there when you get back.
So which gym in AZ are you going to be utilizing meow?
I liked how high your chest was on those squat vids a couple pages back.
Glad to here your pops is doing better. sending positive vibes +++++++++++++++
LWI.
btw- one handed sumo’s sound Le Awesome. must find a way to try those on thursdays. My grip is shit I’ll probably do like 95lbs. lol
Hey Inky just sending some love to you and your papa…awesome GPP on the wood chopping!!! <3<3<3