your 20lbs deads Pr to my 20lbs squat PR.
something’s in the air 
way to go INk
LWI
Here’s the 415 (10#PR) and the 425 (20#PR)
The dude that was in the smith machine doing whatever he was doing (single leg lunges or something) looked like Gregron, if he (greg) were 20#'s heavier, and 3 inches shorter, and without a moustache. Lulz
[quote]DixiesFinest wrote:
Congrats on the PRs my man, LWI. Next time though, gonna need a bernie dance.[/quote]
When it’s a lift of epic proportions, I’ll bernie to it. I hit that 425 last night with about 30 people in the weight area (yes, fucking packed) so that would have been great.
That 425 was solid
Whoa, nice job Ink. Something must be in the air like mainie said, both she, you and dixies have hit solid prs. Now it’s my turn damnit.
Damn ink. Nice pulls man! You’ve got me by 10lbs on dead now. Race to 495? Haha.
[quote]Blaze_108 wrote:
Damn ink. Nice pulls man! You’ve got me by 10lbs on dead now. Race to 495? Haha.[/quote]
You’re on man. I was racing Racer377, but that bastard shot up to like, 485 in a matter of seconds it seems like, and I’m way behind.
After last night’s performance, I’m expecting to pull AT LEAST a 450 at my next meet (End of July/early August). And we’ll see how squats come along, over 315 would be fucking bad ass there. And if I can work my bench properly on meet day, I’ll smash a 1000 total. 1100 even. Yeah, a 185# meet PR in 4 months wouldn’t be too bad, would it?
LWI
Damn dude, you’re stepping your game all the way up. Love it
Your swag is on
[quote]Ct. Rockula wrote:
Your swag is on[/quote]
Thanks you guys. Feedback and “congrats” are like fuel for me here. Also, I’m noticing that a LOT of you fuckers are really bringing it to the gym lately, and it’s showing with huge lifts. I gotta push myself just to try and keep up, so I thank you.
The gym I train at blows in the “intensity” department, so I use the place as my motivation and block out everything else. I “saw” dixie pull 600 in my head last night, so I pushed it and hit more than I really “thought” I could. I surprised myself. I love that feeling.
So yeah,damn right I’m upping my game, Count. I gots to! Shit, I even popped a little blood vessel in my eye last night hitting 425. That was a big thing to me. Felt like I “earned” the 425, and watching the video…I had more in me 
LWI
Damn! those DL’s.
there’s no stopping you, dude!
Those DLs were smooth!!! Hell yeah Ink! You have me pumped up to DL friday now…hahaha. You’re gonna smash your previous total no doubt!
[quote]pbclax1 wrote:
Those DLs were smooth!!! Hell yeah Ink! You have me pumped up to DL friday now…hahaha. You’re gonna smash your previous total no doubt![/quote]
Thanks bro. That pic is awesome, just for Greg, haha
Nice PR, busted blood vessels in the eye are always a good time.
sick video man. I like how your camera fell over after each lift lol… You’re gonna need to find a sturdier resting place for it next time so you can get your bernie on. You’re gonna hit 450+ at your next meet fa show! I have no doubts
Thanks Kalle, that was the first time I’ve done that. Guess I popped my cherry, so to speak, haha
Greg, I noticed it after the 405 lift, it fell over, so I thought it’d be sweet to just let it fall over each time. You know, for more badass-ness and what not.
Took an off day yesterday, I needed it. I’ve been so rediculously tired every day this week, and I just can’t catch up on sleep (5-6 hours isn’t enough, obviously) so I went to be early last night and woke up feeling mostly refreshed. Should kill it with a ME upper session tonight. I got my mini bands in yesterday, the light ones for DE benching mostly, so that was cool. They also threw in a card with a discount code on it valid through June 15th. If anyone’s looking to save a couple bucks, PM me and I’ll share it
Hellz yeah, nice PR ink. 500 pull up next!
Ground rattling weights at the commercial gym? Winning.
[quote]Most Major wrote:
Hellz yeah, nice PR ink. 500 pull up next!
Ground rattling weights at the commercial gym? Winning.[/quote]
Thanks Major. I guess I could have tried setting the weight down softer, but fuck it. Shit, 500 WILL be awesome, when I get there. I’ll just keep plugging away, and see how fast it comes. Any bets?
Reverse Band (Strongs) Bench
Bar x some
135 x some
Bands on
225 x 10
250 x 5
275 x 3
315 x 1 x 2 *Felt heavy, took too big of a jump for me. Live and learn
325 x 0 Fuck. Again, live and learn.
Incline bench
135 x 10
165 x 8
185 x 5
*My incline sucks
OHP’s
95 x 10 x 2
Shrugs
275 x 15
325 x 12
Heavy Side Bends on TBar (Really gotta find the name for these that StormTheBeach used)
90 x 15
135 x 12 Brutal
Not a LOT done yesterday, as I was greeted right after my band work by my little protoge’ who I helped squat a couple months ago. He’s since been squatting 2-3x a week, doing a GOMAD, and has gained 15#s. He’s about 145 lbs now, so “small” to say the least. He just followed me around and I shot the shit with him between sets, and helped him squat. He did 95 for a bunch of reps, bunch of sets. When he gets out of bed this morning, he’ll probably collapse. LOL! Wait until I meet up with him on my squat day, I’ll kill him!
Moderately DOMSinated today, upper back feels “good”, chest feels a little beat up, and legs are fresh and ready for a DE session. Hope to get that in tonight.
LWI
Lol @ DOMSinated. My incline sucks too so whatevs. Moving up to 3 plates I see. In no time at all you’re going to be repping that out.