[quote]inkaddict wrote:
[quote]AquaCruzer wrote:
A wider grip, but not necessarily a snatch grip, may help with hitting the upper back.
Very cool about the kid you helped out.[/quote]
Fucking genious. Wider grip rack pulls next time, excellent, thanks dude.[/quote]
You know it.
[quote]pbclax1 wrote:
Awesome looking session ink! Yeah, i hate all the trainers at my gym here at home. They suck and do the same stupid shit like the one did to you.[/quote]
Thanks dude. And seriously, look how close they were. They pull this shit again, and I’m just going to look right at the trainer, and if he doesn’t realize what he’s done immediately, I’ll say “REALLY?!”…and if that doesn’t work…I’ll spin the whole cage around. Then I’ll try hitting him.
Hahahahaha Fuck yo hatin ass nukka
Think how that huge dude you saw would run a diet…
I love seeing those kinds of dudes get shredded.
[quote]Ct. Rockula wrote:
Think how that huge dude you saw would run a diet…
I love seeing those kinds of dudes get shredded.[/quote]
I did think that, and if he lost that super belly, he’d be fucking rediculous. His traps already are blasting out of his shirt, and his calves are fackin hyuge. Not like I was chickin him out or anything… haha
Wonder what his lats would look like with a smaller waist
Its ok to go homo on this one
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Awesome looking session ink! Yeah, i hate all the trainers at my gym here at home. They suck and do the same stupid shit like the one did to you.[/quote]
Thanks dude. And seriously, look how close they were. They pull this shit again, and I’m just going to look right at the trainer, and if he doesn’t realize what he’s done immediately, I’ll say “REALLY?!”…and if that doesn’t work…I’ll spin the whole cage around. Then I’ll try hitting him.[/quote]
Sounds like itll work to me…but typically those trainers aren’t very bright, so be prepared to just hit him 
Squeezed in a lower de session tonight since my wife is out and the girls went to sleep early. It started out shitty, but that’s because I found out the bar I’ve been using at home is only 31.5#s. That means all my home lifts and pr’s have actually been 13 pounds less. Mother fucker. Nut then I realized why all my number dropped at the commercial gym, so whatever. I’m over it but still pissed a little, because now I’m using the bar and a couple 5s on it to get a normal bar weight. Again, whatever. I dealt with it. (insert .gif)
Killed it anyway though.
Box squats 2" below parallel
Bar (means around 45 when at home, for future ref) x some
9552
13522
15024
16522
1852
2052
225*1 belt felt strong. Slow off the box but flew through lockout
Sumo deads
225+mm’s 14
Conventional
225+mms 12
Strong band good mornings
3*15 wicked pump
RDLs
18584
Shrugs
22515
27510/10
BB curls 2 sets
Reverse BB curls 2 sets
Pounded a protein shake and now I’m putting time on the treadmill. Tired as fuck. Gotta love it
LWI my brothers (and sisters)
Hi Ink. Nice enthusiasm! Is a heavy bar hold just what it sounds like? Working on your grip?
Nice you’ve got a home gym set-up. Don’t you love that time just after the kids are in bed? Wooo-hooo! Time to get the party started!
As for the light bar, looks like you are going to have to LWI!
Haha yeah, definitely gotta LWI.
Heavy bar holds are just that: hold a lot of weight for time, no straps, for a few sets. Andy Bolton does them, and he pulls over 1000 lbs, so it can’t hurt, right?
Done an hour on the treadmill at a 5% incline at 3mph. I’m hungry and tired. Ink, out!
An hour on the treadmill? I’d get bored and cry…
Fucking gym people…its a universal thing, I tell ya. Makes me just want to train at home all the time. Good for you for getting in the work!
Home training rocks, but there’s always an idiot.
[quote]Amonero wrote:
Home training rocks, but there’s always an idiot.
[/quote]
Wut?
Yeah mim, home training can rock, but it can also suck without being motivated.
Treadmill isn’t bad when I can stream movies off netflix to the iPad!
Well one of my gyms does have a couple of good trainers. One of which i am friends with. He trains his female clients with the free weights and olympic lifts and etc. My friend and a couple of the trainers there have battle ropes, a prowler and a tire for hammering and flipping. He told me i could use all of this stuff as long as he is there to supervise since the prowler is inside and it is the trainers equipment. Just sayin not all trainers are bad.
Yeah an hour of cardio would’ve seriously made me extremely agitated. But good for you man, but i agree with with regards to watching something interesting while doing it. That wouldn’t be nearly as bad.
See, thats how I would train people too…but no one gives a shit to do that stuff. And it’s considered ‘dangerous.’ fml
Out running around with my ladies today, and my little miss jacked my EFS hat. She rocked it, for sure
[quote]inkaddict wrote:
See, that sounds cool herc, and I wish everyone was into it, just like mimsie. Someday, someday.
Out running around with my ladies today, and my little miss jacked my EFS hat. She rocked it, for sure[/quote]
Aw, your kid’s so frickin’ cute!
love the pic 
nice pulling in here Ink. LWI.
I’ve had to tell people many times to move away from the cage. I just tell them I’ve falleb=n many times and I wouldn’t want to hit them with the weighted bar.
does the trick.
Africa!
Thanks Yee, she loved that hat the other day, it was cute.
Main, thanks, and I think I’ll just yell really loud next time and try to scare them away.
Trav, 15 days amigo, and I’m airborne. I don’t know what I’ll do without TN for 2 almost 2 weeks! Oh wait, yeah I do, HUNT! So stoked!
Got a DE Bench session in yeserday, it was pretty good. I wore my powerlifting meet t-shirt, so everyone wouldn’t think “why the fuck is he playing with rubber bands on the bar?”. That and I wanted to look cool 
Don’t have my logbook in front of me, so going off memory:
Bench
Bar + mm’s x a brazillian
95mm’s x 3 x 3
105mm x 3 x 3
115mm x 3 x 3
*All fast and smooth, excellent.
Dips
BW x 10
+25 x 5
+45 x 8
+70 x 4F
+45 x 5
+25 x 8
BW x 10
Incline DB press
70’s x 12/10/7 I think?
Dead stop DB rows
80 x 12
90 x 12
100 x 12 Never tried these this heavy before, they were tough, but I got 'em. I’ll try to start here next time.
Face pulls
3 x 15
Wanted to do reverse pec deck flyes, but some douche was taking forever, and I was bored. Hit the treadmill for 20 minutes at varying inclines, from 10-15.5%. Kinda brutal-ish.
I feel like I did another lift in there…but I can’t remember. Meh, nothing epic anyway.
Sore today, lats, power traps, and chest. Winning!
ME Lower tonight. Reverse band squats maybe?
