I recently had some blood work done and my phosphorus level is low. Doctor said it could effect low energy and fatigue, which I do have. He told me to supplement,but I am not sure what to take. I don’t find any phosphorus supps. I see phosphate and different mixtures but really not sure what is the correct thing to take. Thanks
Anything with the prefix “phos” in it should work, but you can get plenty of extra phosphorus by eating the right foods. Generally, high protein foods are also high in phosphorus – milk, cheese, dairy in general, etc.
thanks, I did read that when researching it. And I do eat pretty high protein, but not too much dairy. Im trying to figure out low energy and fatigue. just want to do what I can to optimize my health. thanks again.