I have been on a low-carb diet for months, and I have had some serious pancake cravings.
All is well now; I have discovered brancakes. Now, I need to find a source for sugar free syrup and I will have perfected my brancake experience, and will exist in a state of imperturbable contentment until the end of my days. There is no need to thank me for bringing you brancakes, your gratitude is understood.
I used to make mine with:
Vanilla protein powder
Almond flour
Egg
Splenda
Baking powder
Cinnamon
I would occasionally add some vanilla essence too.
Cooked in a tiny bit of olive oil.
Would serve up as a stack sprinked with spelnda and drizzled in calorie free syrup… or simply sprinkle in sugar, wrap up in a kitchen towel and head out on my bike to lectures.
Can’t remember the quantities however!
Carbs were very low, high protein, plenty of fiber, a decent serving of quality fats.
Taste was good - I liked the slight nuttiness from the almonds… texture was fairly good although almond flour isnt the finest grain in the world.