Yea, I started ithis on Monday. My head feels like it is gonna fall off, funny tatse in my mouth, and it almost feels like I am sick. Should these pass in a short period of time.
Yeah a keto state can take as little as 5 days to get into or as long as 14 days. What’s your fat calorie %?
I’m not doing a keto diet, but one that’s low in carbs. I feel very hyper (day 3), and couldn’t fall asleep for 3 hours yesterday. I think I’ll eat some small fruit before going to bed today because this is ridiculous.
I started this diet on Monday. I have been strict with my fat and protein. I have been keeping my carbs under 30 grams a day and lifting hard. It is Saturday and my brain feels a little more normal and I have lost around 6 pounds. I am not taking any supplements besides glutamine. My body can’t handle fat burners. Do you think I am in ketosis?