Very intelligent questions being asked about here lately…
Despite temptation, people refeeding carbs from a low CHO diet should view carbs as fuel, not fun. This is especially true as the day goes on. So- you could maybe have nice cereal to start the day, and a few biscuits, but you must be super-strict from lunch onwards, if you are fat-prone (i am, and learned the hard way).
Try to eat baked sweet potato and turkey breast all day, with side orders of oats, undressed spinach and some fruit. Eat all you like, it will be hard to eat all that much. The best tip is- when you feel sleepy, soft and approaching full, stop. Don’t ever eat to bursting. Eating this way will make you stronger come monday, but eating to bursting would make you sleepy and tired all Saturday, and fat.
I recommend you do read the AD thread, especially I remember some pertinent remarks from SashaG, and dischoss is always a good bet. But it’s long, so be prepared. Good luck mate