I found this article and the chart at the bottom:
Which I would say seems reasonable (I haven’t combed through the entire article, just the little chart and looked at squat/bench).
You have a heck of a bench press!
I found this article and the chart at the bottom:
Which I would say seems reasonable (I haven’t combed through the entire article, just the little chart and looked at squat/bench).
You have a heck of a bench press!